Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Acorn Squash
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      Baked Acorn Squash
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      Quick Stats
      • Calories 230 11% DV
      • Protein 4.6g 9% DV
      • Carbs 60g 20% DV
      • Fat 0.6g 1% DV
      • Fiber 18g 64% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 12% RDI 86mg
      • Isoleucine 13% RDI 180mg
      • Leucine 10% RDI 262mg
      • Lysine 8% RDI 168mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 21% RDI 180mg
      • Threonine 13% RDI 135mg
      • Tryptophan 23% RDI 66mg
      • Tyrosine 18% RDI 156mg
      • Valine 11% RDI 197mg
      Protein Comparison Table

      Table Legend

      1. Baked Acorn Squash
      2. Baked Acorn Squash
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 205 205 410
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 86
      (12%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 180
      (13%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 262
      (10%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 168
      (8%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 57
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 180
      (21%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 135
      (13%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 127
      		127
      		254
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 41
      (14%)
      Glycine (mg) 84
      		84
      		168
      Proline (mg) 82
      		82
      		164
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 156
      (18%)
      Non-Essential  
      Alanine (mg) 96
      		96
      		193
      Aspartic acid (mg) 246
      		246
      		492
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 402
      		402
      		804
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 90
      		90
      		180
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.