Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Acorn Squash (Boiled, Drained)
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      Cooked Acorn Squash (Boiled, Drained)
      ×
      Cooked Acorn Squash (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 250 12% DV
      • Protein 4.9g 10% DV
      • Carbs 65g 22% DV
      • Fat 0.6g 1% DV
      • Fiber 19g 68% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 44mg
      • Histidine 14% RDI 96mg
      • Isoleucine 14% RDI 191mg
      • Leucine 10% RDI 279mg
      • Lysine 9% RDI 184mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 14% RDI 147mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 19% RDI 169mg
      • Valine 12% RDI 213mg
      Protein Comparison Table

      Table Legend

      1. Cooked Acorn Squash (Boiled, Drained)
      2. Cooked Acorn Squash (Boiled, Drained)
      3. Cooked Acorn Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)      		 32
      (5%)      		 96
      (14%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)      		 64
      (5%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 93
      (3%)      		 93
      (3%)      		 279
      (10%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)      		 61
      (3%)      		 184
      (9%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 20
      (3%)      		 59
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)      		 64
      (7%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)      		 49
      (5%)      		 147
      (14%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)      		 71
      (4%)      		 213
      (12%)
      Conditional  
      Arginine (mg) 91
      		91
      		91
      		272
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 15
      (5%)      		 44
      (15%)
      Glycine (mg) 61
      		61
      		61
      		184
      Proline (mg) 59
      		59
      		59
      		176
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)      		 56
      (6%)      		 169
      (19%)
      Non-Essential  
      Alanine (mg) 69
      		69
      		69
      		206
      Aspartic acid (mg) 176
      		176
      		176
      		529
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 289
      		289
      		289
      		867
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 64
      		64
      		64
      		191
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.