Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Acorn Squash (Boiled, Drained)
      ×
      Cooked Butternut Squash (Baked)
      ×
      Cooked Winter Squash (Baked)
      ×
      Cooked Spaghetti Squash (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 138 7% DV
      • Protein 3.1g 6% DV
      • Carbs 35g 12% DV
      • Fat 0.8g 1% DV
      • Fiber 10g 36% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 8% RDI 58mg
      • Isoleucine 9% RDI 120mg
      • Leucine 6% RDI 173mg
      • Lysine 5% RDI 113mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 9% RDI 92mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 12% RDI 103mg
      • Valine 7% RDI 132mg
      Protein Comparison Table

      Table Legend

      1. Cooked Acorn Squash (Boiled, Drained)
      2. Cooked Butternut Squash (Baked)
      3. Cooked Winter Squash (Baked)
      4. Cooked Spaghetti Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 100 100 100 100 400
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 17
      (2%)      		 17
      (2%)      		 11
      (2%)      		 58
      (8%)
      Isoleucine (mg)
      (%RDI)      		 26
      (2%)      		 35
      (3%)      		 35
      (3%)      		 24
      (2%)      		 120
      (9%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 51
      (2%)      		 50
      (2%)      		 34
      (1%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 25
      (1%)      		 33
      (2%)      		 33
      (2%)      		 22
      (1%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 11
      (2%)      		 11
      (2%)      		 7
      (1%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 26
      (3%)      		 35
      (4%)      		 35
      (4%)      		 24
      (3%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 27
      (3%)      		 27
      (3%)      		 18
      (2%)      		 92
      (9%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 13
      (5%)      		 13
      (5%)      		 9
      (3%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 29
      (2%)      		 39
      (2%)      		 38
      (2%)      		 26
      (1%)      		 132
      (7%)
      Conditional  
      Arginine (mg) 37
      		50
      		49
      		33
      		169
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 8
      (3%)      		 8
      (3%)      		 5
      (2%)      		 27
      (9%)
      Glycine (mg) 25
      		33
      		33
      		22
      		113
      Proline (mg) 24
      		32
      		32
      		21
      		109
      Tyrosine (mg)
      (%RDI)      		 23
      (3%)      		 30
      (3%)      		 30
      (3%)      		 20
      (2%)      		 103
      (12%)
      Non-Essential  
      Alanine (mg) 28
      		38
      		37
      		25
      		128
      Aspartic acid (mg) 72
      		97
      		95
      		64
      		328
      Betaine (mg) --
      		--
      		0
      		--
      		0
      Glutamic acid (mg) 118
      		157
      		155
      		105
      		535
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		0
      Serine (mg) 26
      		35
      		35
      		24
      		120
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Winter Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spaghetti Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.