Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Butternut Squash
      ×
      Raw Butternut Squash
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 126 6% DV
      • Protein 2.8g 6% DV
      • Carbs 33g 11% DV
      • Fat 0.3g 0% DV
      • Fiber 6g 20% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 8% RDI 53mg
      • Isoleucine 8% RDI 109mg
      • Leucine 6% RDI 160mg
      • Lysine 5% RDI 104mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 12% RDI 109mg
      • Threonine 8% RDI 84mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 11% RDI 95mg
      • Valine 7% RDI 120mg
      Protein Comparison Table

      Table Legend

      1. Raw Butternut Squash
      2. Raw Butternut Squash
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 140 140 280
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 55
      (4%)      		 109
      (8%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 80
      (3%)      		 160
      (6%)
      Lysine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)      		 104
      (5%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 109
      (12%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 42
      (4%)      		 84
      (8%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 60
      (3%)      		 60
      (3%)      		 120
      (7%)
      Conditional  
      Arginine (mg) 78
      		78
      		157
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 25
      (9%)
      Glycine (mg) 52
      		52
      		104
      Proline (mg) 50
      		50
      		101
      Tyrosine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)      		 95
      (11%)
      Non-Essential  
      Alanine (mg) 59
      		59
      		118
      Aspartic acid (mg) 150
      		150
      		300
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 245
      		245
      		490
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 55
      		55
      		109
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Raw Butternut Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Butternut Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.