Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Butternut Squash (Baked)
      ×
      Cooked Butternut Squash (Baked)
      ×
      Cooked Pumpkin (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 213 11% DV
      • Protein 5.5g 11% DV
      • Carbs 55g 18% DV
      • Fat 0.5g 1% DV
      • Fiber 16g 56% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 14% RDI 97mg
      • Isoleucine 14% RDI 200mg
      • Leucine 11% RDI 292mg
      • Lysine 11% RDI 231mg
      • Methionine 9% RDI 65mg
      • Phenylalanine 23% RDI 200mg
      • Threonine 15% RDI 162mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 22% RDI 197mg
      • Valine 12% RDI 221mg
      Protein Comparison Table

      Table Legend

      1. Cooked Butternut Squash (Baked)
      2. Cooked Butternut Squash (Baked)
      3. Cooked Pumpkin (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 245 655
      Essential  
      Histidine (mg)
      (%RDI)
      35
      (5%)
      35
      (5%)
      27
      (4%)
      97
      (14%)
      Isoleucine (mg)
      (%RDI)
      72
      (5%)
      72
      (5%)
      56
      (4%)
      200
      (14%)
      Leucine (mg)
      (%RDI)
      105
      (4%)
      105
      (4%)
      83
      (3%)
      292
      (11%)
      Lysine (mg)
      (%RDI)
      68
      (3%)
      68
      (3%)
      96
      (5%)
      231
      (11%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      20
      (3%)
      65
      (9%)
      Phenylalanine (mg)
      (%RDI)
      72
      (8%)
      72
      (8%)
      56
      (6%)
      200
      (23%)
      Threonine (mg)
      (%RDI)
      55
      (5%)
      55
      (5%)
      51
      (5%)
      162
      (15%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      22
      (8%)
      75
      (27%)
      Valine (mg)
      (%RDI)
      80
      (4%)
      80
      (4%)
      61
      (3%)
      221
      (12%)
      Conditional  
      Arginine (mg) 102
      102
      96
      301
      Cystine (mg)
      (%RDI)
      16
      (6%)
      16
      (6%)
      5
      (2%)
      38
      (13%)
      Glycine (mg) 68
      68
      47
      182
      Proline (mg) 66
      66
      47
      178
      Tyrosine (mg)
      (%RDI)
      61
      (7%)
      61
      (7%)
      74
      (8%)
      197
      (22%)
      Non-Essential  
      Alanine (mg) 78
      78
      49
      205
      Aspartic acid (mg) 199
      199
      181
      579
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 322
      322
      326
      970
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 72
      72
      78
      222
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pumpkin (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.