Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Butternut Squash (Baked)
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      Cooked Butternut Squash (Baked)
      ×
      Cooked Hubbard Squash (Baked)
      ×
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      Quick Stats
      • Calories 267 13% DV
      • Protein 8.8g 18% DV
      • Carbs 65g 22% DV
      • Fat 1.6g 3% DV
      • Fiber 23g 83% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 18% RDI 127mg
      • Isoleucine 19% RDI 262mg
      • Leucine 14% RDI 381mg
      • Lysine 12% RDI 248mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 30% RDI 262mg
      • Threonine 19% RDI 201mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 26% RDI 225mg
      • Valine 16% RDI 291mg
      Protein Comparison Table

      Table Legend

      1. Cooked Butternut Squash (Baked)
      2. Cooked Butternut Squash (Baked)
      3. Cooked Hubbard Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 205 615
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 57
      (8%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)      		 119
      (8%)      		 262
      (19%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 172
      (6%)      		 381
      (14%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)      		 113
      (5%)      		 248
      (12%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 37
      (5%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 72
      (8%)      		 119
      (14%)      		 262
      (30%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)      		 90
      (9%)      		 201
      (19%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 43
      (15%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)      		 131
      (7%)      		 291
      (16%)
      Conditional  
      Arginine (mg) 102
      		102
      		168
      		373
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 27
      (9%)      		 59
      (21%)
      Glycine (mg) 68
      		68
      		113
      		248
      Proline (mg) 66
      		66
      		109
      		240
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)      		 102
      (12%)      		 225
      (26%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		127
      		283
      Aspartic acid (mg) 199
      		199
      		326
      		724
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 322
      		322
      		531
      		1175
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 72
      		72
      		119
      		262
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Hubbard Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.