Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Butternut Squash (Baked)
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      Cooked Butternut Squash (Baked)
      ×
      Cooked Winter Squash (Baked)
      ×
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      Quick Stats
      • Calories 240 12% DV
      • Protein 5.5g 11% DV
      • Carbs 61g 20% DV
      • Fat 1.1g 2% DV
      • Fiber 19g 67% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 15% RDI 105mg
      • Isoleucine 15% RDI 215mg
      • Leucine 11% RDI 312mg
      • Lysine 10% RDI 203mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 25% RDI 215mg
      • Threonine 16% RDI 166mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 21% RDI 184mg
      • Valine 13% RDI 238mg
      Protein Comparison Table

      Table Legend

      1. Cooked Butternut Squash (Baked)
      2. Cooked Butternut Squash (Baked)
      3. Cooked Winter Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 205 615
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 35
      (5%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)      		 72
      (5%)      		 215
      (15%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 102
      (4%)      		 312
      (11%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)      		 68
      (3%)      		 203
      (10%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 23
      (3%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 72
      (8%)      		 72
      (8%)      		 215
      (25%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)      		 55
      (5%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 27
      (10%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)      		 78
      (4%)      		 238
      (13%)
      Conditional  
      Arginine (mg) 102
      		102
      		100
      		305
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 16
      (6%)      		 49
      (17%)
      Glycine (mg) 68
      		68
      		68
      		203
      Proline (mg) 66
      		66
      		66
      		197
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)      		 61
      (7%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		76
      		232
      Aspartic acid (mg) 199
      		199
      		195
      		592
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 322
      		322
      		318
      		961
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 72
      		72
      		72
      		215
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Winter Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.