Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Butternut Squash (Baked)
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      Quick Stats
      • Calories 40 2% DV
      • Protein 0.9g 2% DV
      • Carbs 11g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 11% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 17mg
      • Isoleucine 3% RDI 35mg
      • Leucine 2% RDI 51mg
      • Lysine 2% RDI 33mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 27mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 3% RDI 30mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Cooked Butternut Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Isoleucine (mg)
      (%RDI)      		 35
      (3%)      		 35
      (3%)
      Leucine (mg)
      (%RDI)      		 51
      (2%)      		 51
      (2%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Conditional  
      Arginine (mg) 50
      		50
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 33
      		33
      Proline (mg) 32
      		32
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 97
      		97
      Betaine (mg) --
      		0
      Glutamic acid (mg) 157
      		157
      Hydroxyproline (mg) --
      		0
      Serine (mg) 35
      		35
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.