Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Butternut Squash (Baked)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 120 6% DV
      • Protein 2.7g 5% DV
      • Carbs 32g 10% DV
      • Fat 0.3g 0% DV
      • Fiber 10g 34% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 7% RDI 51mg
      • Isoleucine 8% RDI 105mg
      • Leucine 6% RDI 153mg
      • Lysine 5% RDI 99mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 12% RDI 105mg
      • Threonine 8% RDI 81mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 10% RDI 90mg
      • Valine 6% RDI 117mg
      Protein Comparison Table

      Table Legend

      1. Cooked Butternut Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 300 300
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)
      Leucine (mg)
      (%RDI)      		 153
      (6%)      		 153
      (6%)
      Lysine (mg)
      (%RDI)      		 99
      (5%)      		 99
      (5%)
      Methionine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 150
      		150
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 99
      		99
      Proline (mg) 96
      		96
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 114
      		114
      Aspartic acid (mg) 291
      		291
      Betaine (mg) --
      		0
      Glutamic acid (mg) 471
      		471
      Hydroxyproline (mg) --
      		0
      Serine (mg) 105
      		105
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cooked Butternut Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.