Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spaghetti Squash (Boiled, Drained)
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      Cooked Spaghetti Squash (Boiled, Drained)
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      Quick Stats
      • Calories 84 4% DV
      • Protein 2g 4% DV
      • Carbs 20g 7% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 16% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 16mg
      • Histidine 5% RDI 34mg
      • Isoleucine 5% RDI 74mg
      • Leucine 4% RDI 105mg
      • Lysine 3% RDI 68mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 9% RDI 74mg
      • Threonine 5% RDI 56mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 7% RDI 62mg
      • Valine 4% RDI 81mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spaghetti Squash (Boiled, Drained)
      2. Cooked Spaghetti Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 155 155 310
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)      		 74
      (5%)
      Leucine (mg)
      (%RDI)      		 53
      (2%)      		 53
      (2%)      		 105
      (4%)
      Lysine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)      		 74
      (9%)
      Threonine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)      		 56
      (5%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)      		 81
      (4%)
      Conditional  
      Arginine (mg) 51
      		51
      		102
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 16
      (5%)
      Glycine (mg) 34
      		34
      		68
      Proline (mg) 33
      		33
      		65
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 62
      (7%)
      Non-Essential  
      Alanine (mg) 39
      		39
      		78
      Aspartic acid (mg) 99
      		99
      		198
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 163
      		163
      		326
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 37
      		37
      		74
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Spaghetti Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spaghetti Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.