Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Asparagus, cooked, boiled, drained, with salt
      ×
      Asparagus, cooked, boiled, drained, with salt
      ×
      Asparagus, cooked, boiled, drained, with salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 59 3% DV
      • Protein 6.5g 13% DV
      • Carbs 11g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 19% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 92mg
      • Histidine 20% RDI 143mg
      • Isoleucine 16% RDI 221mg
      • Leucine 14% RDI 378mg
      • Lysine 15% RDI 305mg
      • Methionine 13% RDI 92mg
      • Phenylalanine 25% RDI 221mg
      • Threonine 24% RDI 248mg
      • Tryptophan 28% RDI 78mg
      • Tyrosine 18% RDI 154mg
      • Valine 19% RDI 338mg
      Protein Comparison Table

      Table Legend

      1. Asparagus, cooked, boiled, drained, with salt
      2. Asparagus, cooked, boiled, drained, with salt
      3. Asparagus, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 90 90 90 270
      Essential  
      Histidine (mg)
      (%RDI)
      48
      (7%)
      48
      (7%)
      48
      (7%)
      143
      (20%)
      Isoleucine (mg)
      (%RDI)
      74
      (5%)
      74
      (5%)
      74
      (5%)
      221
      (16%)
      Leucine (mg)
      (%RDI)
      126
      (5%)
      126
      (5%)
      126
      (5%)
      378
      (14%)
      Lysine (mg)
      (%RDI)
      102
      (5%)
      102
      (5%)
      102
      (5%)
      305
      (15%)
      Methionine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      31
      (4%)
      92
      (13%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      74
      (8%)
      74
      (8%)
      221
      (25%)
      Threonine (mg)
      (%RDI)
      83
      (8%)
      83
      (8%)
      83
      (8%)
      248
      (24%)
      Tryptophan (mg)
      (%RDI)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      78
      (28%)
      Valine (mg)
      (%RDI)
      113
      (6%)
      113
      (6%)
      113
      (6%)
      338
      (19%)
      Conditional  
      Arginine (mg) 89
      89
      89
      267
      Cystine (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      92
      (32%)
      Glycine (mg) 91
      91
      91
      273
      Proline (mg) 69
      69
      69
      208
      Tyrosine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      51
      (6%)
      154
      (18%)
      Non-Essential  
      Alanine (mg) 113
      113
      113
      338
      Aspartic acid (mg) 500
      500
      500
      1499
      Betaine (mg) 1
      1
      1
      2
      Glutamic acid (mg) 230
      230
      230
      689
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 104
      104
      104
      313
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Asparagus, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Asparagus, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Asparagus, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release