Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chard, swiss, cooked, boiled, drained, with salt
      ×
      Chard, swiss, cooked, boiled, drained, with salt
      ×
      Beet greens, cooked, boiled, drained, with salt
      ×
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      Quick Stats
      • Calories 109 5% DV
      • Protein 10g 21% DV
      • Carbs 22g 7% DV
      • Fat 0.6g 1% DV
      • Fiber 12g 41% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 35mg
      • Histidine 27% RDI 189mg
      • Isoleucine 44% RDI 615mg
      • Leucine 23% RDI 638mg
      • Lysine 22% RDI 469mg
      • Methionine 14% RDI 100mg
      • Phenylalanine 57% RDI 497mg
      • Threonine 39% RDI 410mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 10% RDI 88mg
      • Valine 28% RDI 508mg
      Protein Comparison Table

      Table Legend

      1. Chard, swiss, cooked, boiled, drained, with salt
      2. Chard, swiss, cooked, boiled, drained, with salt
      3. Beet greens, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 175 175 144 494
      Essential  
      Histidine (mg)
      (%RDI)      		 67
      (10%)      		 67
      (10%)      		 56
      (8%)      		 189
      (27%)
      Isoleucine (mg)
      (%RDI)      		 270
      (19%)      		 270
      (19%)      		 76
      (5%)      		 615
      (44%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)      		 166
      (6%)      		 638
      (23%)
      Lysine (mg)
      (%RDI)      		 180
      (9%)      		 180
      (9%)      		 108
      (5%)      		 469
      (22%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 30
      (4%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 98
      (11%)      		 497
      (57%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 109
      (10%)      		 410
      (39%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 58
      (21%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 109
      (6%)      		 508
      (28%)
      Conditional  
      Arginine (mg) 214
      		214
      		105
      		532
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 35
      (12%)      		 35
      (12%)
      Glycine (mg) --
      		--
      		135
      		135
      Proline (mg) --
      		--
      		88
      		88
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 88
      (10%)      		 88
      (10%)
      Non-Essential  
      Alanine (mg) --
      		--
      		137
      		137
      Aspartic acid (mg) --
      		--
      		219
      		219
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) --
      		--
      		449
      		449
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Chard, swiss, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Chard, swiss, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release
      Beet greens, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.