Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chayote, fruit, cooked, boiled, drained, with salt
      ×
      Chayote, fruit, cooked, boiled, drained, with salt
      ×
      Chayote, fruit, cooked, boiled, drained, with salt
      ×
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      Quick Stats
      • Calories 106 5% DV
      • Protein 3g 6% DV
      • Carbs 22g 7% DV
      • Fat 2.3g 4% DV
      • Fiber 13g 48% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 8% RDI 53mg
      • Isoleucine 11% RDI 158mg
      • Leucine 10% RDI 278mg
      • Lysine 7% RDI 144mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 20% RDI 173mg
      • Threonine 14% RDI 149mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 13% RDI 115mg
      • Valine 12% RDI 226mg
      Protein Comparison Table

      Table Legend

      1. Chayote, fruit, cooked, boiled, drained, with salt
      2. Chayote, fruit, cooked, boiled, drained, with salt
      3. Chayote, fruit, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 160 160 480
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)      		 18
      (3%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)      		 53
      (4%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 93
      (3%)      		 93
      (3%)      		 278
      (10%)
      Lysine (mg)
      (%RDI)      		 48
      (2%)      		 48
      (2%)      		 48
      (2%)      		 144
      (7%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 2
      (0%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 58
      (7%)      		 173
      (20%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)      		 50
      (5%)      		 149
      (14%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 13
      (5%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)      		 75
      (4%)      		 226
      (12%)
      Conditional  
      Arginine (mg) 42
      		42
      		42
      		125
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 50
      		50
      		50
      		149
      Proline (mg) 53
      		53
      		53
      		158
      Tyrosine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)      		 38
      (4%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 61
      		61
      		61
      		182
      Aspartic acid (mg) 110
      		110
      		110
      		331
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 150
      		150
      		150
      		451
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 56
      		56
      		56
      		168
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Chayote, fruit, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chayote, fruit, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chayote, fruit, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.