Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Corn, sweet, white, canned, whole kernel, drained solids
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      Quick Stats
      • Calories 330 16% DV
      • Protein 11g 23% DV
      • Carbs 71g 24% DV
      • Fat 6g 9% DV
      • Fiber 10g 35% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 172mg
      • Histidine 44% RDI 305mg
      • Isoleucine 25% RDI 354mg
      • Leucine 51% RDI 1402mg
      • Lysine 50% RDI 1058mg
      • Methionine 36% RDI 261mg
      • Phenylalanine 60% RDI 522mg
      • Threonine 32% RDI 339mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 49% RDI 433mg
      • Valine 29% RDI 531mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, white, canned, whole kernel, drained solids
      2. Corn, sweet, white, canned, whole kernel, drained solids
      3. Corn, sweet, white, canned, whole kernel, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 164 164 164 492
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 102
      (15%)      		 102
      (15%)      		 305
      (44%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 118
      (8%)      		 118
      (8%)      		 354
      (25%)
      Leucine (mg)
      (%RDI)      		 467
      (17%)      		 467
      (17%)      		 467
      (17%)      		 1402
      (51%)
      Lysine (mg)
      (%RDI)      		 353
      (17%)      		 353
      (17%)      		 353
      (17%)      		 1058
      (50%)
      Methionine (mg)
      (%RDI)      		 87
      (12%)      		 87
      (12%)      		 87
      (12%)      		 261
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 174
      (20%)      		 174
      (20%)      		 522
      (60%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 113
      (11%)      		 339
      (32%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 34
      (12%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 177
      (10%)      		 177
      (10%)      		 177
      (10%)      		 531
      (29%)
      Conditional  
      Arginine (mg) 156
      		156
      		156
      		467
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)      		 57
      (20%)      		 172
      (60%)
      Glycine (mg) 136
      		136
      		136
      		408
      Proline (mg) 471
      		471
      		471
      		1412
      Tyrosine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)      		 144
      (16%)      		 433
      (49%)
      Non-Essential  
      Alanine (mg) 303
      		303
      		303
      		910
      Aspartic acid (mg) 264
      		264
      		264
      		792
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 743
      		743
      		743
      		2229
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 208
      		208
      		208
      		625
      Lysine to Arginine Ratio of All Selected Foods: 2.27
      Data Source
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release
      Corn, sweet, white, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release