Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      ×
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      ×
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      Quick Stats
      • Calories 712 36% DV
      • Protein 12g 24% DV
      • Carbs 95g 32% DV
      • Fat 35g 54% DV
      • Fiber 14g 52% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 41% RDI 290mg
      • Isoleucine 44% RDI 611mg
      • Leucine 35% RDI 945mg
      • Lysine 40% RDI 838mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 65% RDI 567mg
      • Threonine 51% RDI 536mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 59% RDI 517mg
      • Valine 41% RDI 750mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      2. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 210 210 630
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)      		 97
      (14%)      		 290
      (41%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)      		 204
      (15%)      		 611
      (44%)
      Leucine (mg)
      (%RDI)      		 315
      (12%)      		 315
      (12%)      		 315
      (12%)      		 945
      (35%)
      Lysine (mg)
      (%RDI)      		 279
      (13%)      		 279
      (13%)      		 279
      (13%)      		 838
      (40%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)      		 67
      (9%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)      		 189
      (22%)      		 567
      (65%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)      		 179
      (17%)      		 536
      (51%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 40
      (14%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 250
      (14%)      		 250
      (14%)      		 250
      (14%)      		 750
      (41%)
      Conditional  
      Arginine (mg) 176
      		176
      		176
      		529
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)      		 139
      (48%)
      Glycine (mg) 118
      		118
      		118
      		353
      Proline (mg) 239
      		239
      		239
      		718
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)      		 172
      (20%)      		 517
      (59%)
      Non-Essential  
      Alanine (mg) 143
      		143
      		143
      		428
      Aspartic acid (mg) 617
      		617
      		617
      		1852
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 739
      		739
      		739
      		2218
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 185
      		185
      		185
      		554
      Lysine to Arginine Ratio of All Selected Foods: 1.58
      Data Source
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.