Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sour Pickled Cucumber
      ×
      Sour Pickled Cucumber
      ×
      Sour Pickled Cucumber
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 51 3% DV
      • Protein 1.5g 3% DV
      • Carbs 11g 4% DV
      • Fat 0.9g 1% DV
      • Fiber 6g 20% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 3% RDI 23mg
      • Isoleucine 3% RDI 47mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 65mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 4% RDI 42mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 28mg
      • Valine 3% RDI 51mg
      Protein Comparison Table

      Table Legend

      1. Sour Pickled Cucumber
      2. Sour Pickled Cucumber
      3. Sour Pickled Cucumber
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 155 155 155 465
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      23
      (3%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      16
      (1%)
      47
      (3%)
      Leucine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      65
      (2%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      65
      (3%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      14
      (2%)
      42
      (5%)
      Threonine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      14
      (1%)
      42
      (4%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      17
      (1%)
      51
      (3%)
      Conditional  
      Arginine (mg) 33
      33
      33
      98
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      9
      (3%)
      Glycine (mg) 19
      19
      19
      56
      Proline (mg) 12
      12
      12
      37
      Tyrosine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      28
      (3%)
      Non-Essential  
      Alanine (mg) 17
      17
      17
      51
      Aspartic acid (mg) 31
      31
      31
      93
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 147
      147
      147
      442
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 16
      16
      16
      47
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Sour Pickled Cucumber
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sour Pickled Cucumber
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sour Pickled Cucumber
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.