Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Sodium Ketchup
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      Quick Stats
      • Calories 101 5% DV
      • Protein 1g 2% DV
      • Carbs 27g 9% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 21g 43% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 2% RDI 13mg
      • Isoleucine 1% RDI 14mg
      • Leucine 1% RDI 21mg
      • Lysine 1% RDI 23mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 19mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 14mg
      Protein Comparison Table

      Table Legend

      1. Low Sodium Ketchup
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)
      Leucine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Lysine (mg)
      (%RDI)      		 23
      (1%)      		 23
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 14
      (1%)      		 14
      (1%)
      Conditional  
      Arginine (mg) 16
      		16
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 16
      		16
      Proline (mg) 12
      		12
      Tyrosine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 33
      		33
      Aspartic acid (mg) 133
      		133
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 349
      		349
      Hydroxyproline (mg) --
      		0
      Serine (mg) 21
      		21
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Low Sodium Ketchup
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.