Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomatoes, sun-dried, packed in oil, drained
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      Tomatoes, sun-dried, packed in oil, drained
      ×
      Tomatoes, sun-dried, packed in oil, drained
      ×
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      Quick Stats
      • Calories 703 35% DV
      • Protein 17g 33% DV
      • Carbs 77g 26% DV
      • Fat 47g 71% DV
      • Fiber 19g 68% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 218mg
      • Histidine 36% RDI 254mg
      • Isoleucine 29% RDI 399mg
      • Leucine 22% RDI 611mg
      • Lysine 29% RDI 614mg
      • Methionine 20% RDI 145mg
      • Phenylalanine 49% RDI 432mg
      • Threonine 40% RDI 422mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 33% RDI 287mg
      • Valine 24% RDI 429mg
      Protein Comparison Table

      Table Legend

      1. Tomatoes, sun-dried, packed in oil, drained
      2. Tomatoes, sun-dried, packed in oil, drained
      3. Tomatoes, sun-dried, packed in oil, drained
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 110 110 110 330
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 85
      (12%)      		 254
      (36%)
      Isoleucine (mg)
      (%RDI)      		 133
      (10%)      		 133
      (10%)      		 133
      (10%)      		 399
      (29%)
      Leucine (mg)
      (%RDI)      		 204
      (7%)      		 204
      (7%)      		 204
      (7%)      		 611
      (22%)
      Lysine (mg)
      (%RDI)      		 205
      (10%)      		 205
      (10%)      		 205
      (10%)      		 614
      (29%)
      Methionine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)      		 48
      (7%)      		 145
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)      		 144
      (16%)      		 432
      (49%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)      		 141
      (13%)      		 422
      (40%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 41
      (15%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 143
      (8%)      		 143
      (8%)      		 429
      (24%)
      Conditional  
      Arginine (mg) 135
      		135
      		135
      		406
      Cystine (mg)
      (%RDI)      		 73
      (25%)      		 73
      (25%)      		 73
      (25%)      		 218
      (76%)
      Glycine (mg) 138
      		138
      		138
      		413
      Proline (mg) 106
      		106
      		106
      		317
      Tyrosine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)      		 96
      (11%)      		 287
      (33%)
      Non-Essential  
      Alanine (mg) 158
      		158
      		158
      		475
      Aspartic acid (mg) 772
      		772
      		772
      		2317
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2052
      		2052
      		2052
      		6155
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 147
      		147
      		147
      		442
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Tomatoes, sun-dried, packed in oil, drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes, sun-dried, packed in oil, drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomatoes, sun-dried, packed in oil, drained
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.