Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Maitake Mushrooms
      ×
      Raw Cremini Mushrooms
      ×
      Raw Oyster Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Raw Morel Mushrooms
      ×
      Raw White Button Mushrooms
      ×
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      Quick Stats
      • Calories 161 8% DV
      • Protein 16g 32% DV
      • Carbs 30g 10% DV
      • Fat 2g 3% DV
      • Fiber 11g 38% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 28% RDI 81mg
      • Histidine 42% RDI 297mg
      • Isoleucine 30% RDI 424mg
      • Leucine 24% RDI 651mg
      • Lysine 33% RDI 697mg
      • Methionine 23% RDI 165mg
      • Phenylalanine 49% RDI 430mg
      • Threonine 53% RDI 556mg
      • Tryptophan 73% RDI 203mg
      • Tyrosine 30% RDI 266mg
      • Valine 40% RDI 720mg
      Protein Comparison Table

      Table Legend

      1. Raw Maitake Mushrooms
      2. Raw Cremini Mushrooms
      3. Raw Oyster Mushrooms
      4. Raw Portobello Mushrooms
      5. Raw Morel Mushrooms
      6. Raw White Button Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 100 100 100 100 100 100 600
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 67
      (10%)      		 70
      (10%)      		 58
      (8%)      		 --
      (--%)      		 57
      (8%)      		 297
      (42%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 99
      (7%)      		 112
      (8%)      		 82
      (6%)      		 --
      (--%)      		 76
      (5%)      		 424
      (30%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 153
      (6%)      		 168
      (6%)      		 130
      (5%)      		 --
      (--%)      		 120
      (4%)      		 651
      (24%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 252
      (12%)      		 126
      (6%)      		 122
      (6%)      		 --
      (--%)      		 107
      (5%)      		 697
      (33%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 48
      (7%)      		 42
      (6%)      		 29
      (4%)      		 --
      (--%)      		 31
      (4%)      		 165
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 97
      (11%)      		 112
      (13%)      		 76
      (9%)      		 --
      (--%)      		 85
      (10%)      		 430
      (49%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 113
      (11%)      		 140
      (13%)      		 101
      (10%)      		 --
      (--%)      		 107
      (10%)      		 556
      (53%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 56
      (20%)      		 42
      (15%)      		 35
      (13%)      		 --
      (--%)      		 35
      (13%)      		 203
      (73%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 115
      (6%)      		 197
      (11%)      		 76
      (4%)      		 --
      (--%)      		 232
      (13%)      		 720
      (40%)
      Conditional  
      Arginine (mg) 100
      		123
      		182
      		82
      		--
      		78
      		565
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 6
      (2%)      		 28
      (10%)      		 10
      (3%)      		 --
      (--%)      		 12
      (4%)      		 81
      (28%)
      Glycine (mg) 90
      		111
      		126
      		96
      		--
      		92
      		515
      Proline (mg) 60
      		176
      		42
      		76
      		--
      		76
      		430
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 54
      (6%)      		 84
      (10%)      		 14
      (2%)      		 --
      (--%)      		 44
      (5%)      		 266
      (30%)
      Non-Essential  
      Alanine (mg) 124
      		187
      		239
      		168
      		--
      		199
      		917
      Aspartic acid (mg) 205
      		228
      		295
      		221
      		--
      		195
      		1144
      Betaine (mg) --
      		11
      		12
      		6
      		--
      		9
      		39
      Glutamic acid (mg) 264
      		428
      		632
      		319
      		--
      		343
      		1986
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 100
      		113
      		126
      		92
      		--
      		94
      		525
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.