Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Sesame Butter (Tahini)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 162 8% DV
      • Protein 5.1g 10% DV
      • Carbs 7.4g 2% DV
      • Fat 14g 21% DV
      • Fiber 3g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 21% RDI 149mg
      • Isoleucine 16% RDI 218mg
      • Leucine 14% RDI 387mg
      • Lysine 8% RDI 162mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 31% RDI 268mg
      • Threonine 20% RDI 210mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 24% RDI 212mg
      • Valine 16% RDI 283mg
      Protein Comparison Table

      Table Legend

      1. Raw Sesame Butter (Tahini)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)
      Leucine (mg)
      (%RDI)      		 387
      (14%)      		 387
      (14%)
      Lysine (mg)
      (%RDI)      		 162
      (8%)      		 162
      (8%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 268
      (31%)      		 268
      (31%)
      Threonine (mg)
      (%RDI)      		 210
      (20%)      		 210
      (20%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 283
      (16%)      		 283
      (16%)
      Conditional  
      Arginine (mg) 750
      		750
      Cystine (mg)
      (%RDI)      		 102
      (36%)      		 102
      (36%)
      Glycine (mg) 346
      		346
      Proline (mg) 231
      		231
      Tyrosine (mg)
      (%RDI)      		 212
      (24%)      		 212
      (24%)
      Non-Essential  
      Alanine (mg) 264
      		264
      Aspartic acid (mg) 469
      		469
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1128
      		1128
      Hydroxyproline (mg) --
      		0
      Serine (mg) 276
      		276
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Raw Sesame Butter (Tahini)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.