Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Raw Sesame Butter (Tahini)
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories162
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 21mg1%
      Total Carbohydrate 7.4g3%
      Dietary Fiber 2.6g9%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.71mg4%
      Calcium 119.3mg9%
      Potassium 117.6mg3%
      Phosphorus 213.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 162 8% DV
      • Protein 5.1g 10% DV
      • Carbs 7.4g 3% DV
      • Fat 14g 17% DV
      • Fiber 2.6g 9% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Raw Sesame Butter (Tahini) coming from 12% protein, 17% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Sesame Butter (Tahini). This food consists of 3.15% water, 18.92% protein, 27.46% carbs, 50.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 162 8%
      Fat 13.6g 17%
      Protein 5.1g 10%
      Carbohydrate 7.4g 3%
      Sugars --g --%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 1.9g 10%
      Net-Carbs 4.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 119.3mg 9%
      Iron, Fe 0.71mg 4%
      Potassium, K 117.6mg 3%
      Magnesium 27.3mg 6%
      Phosphorus, P 213.6mg 17%
      Sodium 21mg 1%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.46mg 51%
      Manganese 0.41mg 18%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 27.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.8mcg 7%
      Folate DFE 27.8mcg 7%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 19IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.85g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.63
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 5.148g
      Total Polyunsaturated 5.975g
      Omega 3s 0.103g 6%
      Omega 6s 5.866g 35%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.034g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.219g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.573g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.083g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.866g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.103g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 149mg 21%
      Isoleucine 218mg 16%
      Leucine 387mg 14%
      Lysine 162mg 8%
      Methionine 167mg 23%
      Phenylalanine 268mg 31%
      Threonine 210mg 20%
      Tryptophan 111mg 40%
      Valine 283mg 16%
      Conditionally Essential Amino Acids
      Arginine 750mg
      Cystine 102mg 36%
      Glycine 346mg
      Proline 231mg
      Tyrosine 212mg 24%
      Non-Essential Amino Acids
      Alanine 264mg
      Aspartic acid 469mg
      Betaine --mg
      Glutamic acid 1128mg
      Hydroxyproline --mg
      Serine 276mg
      Data Source
      Raw Sesame Butter (Tahini)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.