| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 30 | 21 | 79 |
| Essential | ||||
| Histidine (mg) (%RDI) |
134
(19%) |
19
(3%) |
0
(0%) |
153
(22%) |
| Isoleucine (mg) (%RDI) |
254
(18%) |
44
(3%) |
2
(0%) |
300
(21%) |
| Leucine (mg) (%RDI) |
351
(13%) |
67
(2%) |
2
(0%) |
420
(15%) |
| Lysine (mg) (%RDI) |
245
(12%) |
52
(2%) |
2
(0%) |
299
(14%) |
| Methionine (mg) (%RDI) |
105
(14%) |
16
(2%) |
0
(0%) |
121
(17%) |
| Phenylalanine (mg) (%RDI) |
272
(31%) |
39
(4%) |
2
(0%) |
313
(36%) |
| Threonine (mg) (%RDI) |
218
(21%) |
37
(3%) |
1
(0%) |
255
(24%) |
| Tryptophan (mg) (%RDI) |
84
(30%) |
12
(4%) |
1
(0%) |
97
(35%) |
| Valine (mg) (%RDI) |
304
(17%) |
48
(3%) |
2
(0%) |
355
(19%) |
| Conditional | ||||
| Arginine (mg) |
547
|
49
|
1
|
596
|
| Cystine (mg) (%RDI) |
97
(34%) |
11
(4%) |
1
(0%) |
108
(38%) |
| Glycine (mg) |
354
|
40
|
1
|
396
|
| Proline (mg) |
229
|
34
|
19
|
281
|
| Tyrosine (mg) (%RDI) |
140
(16%) |
32
(4%) |
2
(0%) |
174
(20%) |
| Non-Essential | ||||
| Alanine (mg) |
263
|
43
|
1
|
307
|
| Aspartic acid (mg) |
581
|
72
|
6
|
659
|
| Betaine (mg) |
1
|
31
|
0
|
32
|
| Glutamic acid (mg) |
1147
|
103
|
4
|
1254
|
| Hydroxyproline (mg) |
50
|
--
|
--
|
50
|
| Serine (mg) |
275
|
31
|
1
|
308
|