Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
      ×
      Raw Spinach
      ×
      Wild Blueberries (Frozen)
      ×
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      Quick Stats
      • Calories 238 12% DV
      • Protein 6.1g 12% DV
      • Carbs 29g 10% DV
      • Fat 12g 19% DV
      • Fiber 15g 52% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 22% RDI 153mg
      • Isoleucine 21% RDI 299mg
      • Leucine 15% RDI 418mg
      • Lysine 14% RDI 297mg
      • Methionine 17% RDI 121mg
      • Phenylalanine 35% RDI 310mg
      • Threonine 24% RDI 254mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 20% RDI 172mg
      • Valine 19% RDI 353mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      2. Raw Spinach
      3. Wild Blueberries (Frozen)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 30 140 198
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 19
      (3%)      		 0
      (0%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 44
      (3%)      		 0
      (0%)      		 299
      (21%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 67
      (2%)      		 0
      (0%)      		 418
      (15%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 52
      (2%)      		 0
      (0%)      		 297
      (14%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 16
      (2%)      		 0
      (0%)      		 121
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 39
      (4%)      		 0
      (0%)      		 310
      (35%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 37
      (3%)      		 0
      (0%)      		 254
      (24%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 12
      (4%)      		 0
      (0%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 48
      (3%)      		 0
      (0%)      		 353
      (19%)
      Conditional  
      Arginine (mg) 547
      		49
      		0
      		595
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 11
      (4%)      		 0
      (0%)      		 107
      (37%)
      Glycine (mg) 354
      		40
      		0
      		395
      Proline (mg) 229
      		34
      		0
      		263
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 32
      (4%)      		 0
      (0%)      		 172
      (20%)
      Non-Essential  
      Alanine (mg) 263
      		43
      		0
      		305
      Aspartic acid (mg) 581
      		72
      		0
      		653
      Betaine (mg) 1
      		31
      		0
      		32
      Glutamic acid (mg) 1147
      		103
      		0
      		1250
      Hydroxyproline (mg) 50
      		--
      		0
      		50
      Serine (mg) 275
      		31
      		0
      		307
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wild Blueberries (Frozen)
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.