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Flax Seeds
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Spinach
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Wild Blueberries (Frozen)
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Amino Acid Protein Calculator

Total Amino Acids in Flax Seeds and Spinach and Wild Blueberries (Frozen)

Total Macros

Calories Protein Fat Carbs
238
12% DV
6.1g
12% DV
12.3g
19% DV
28.7g
10% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan34% RDI
  • Threonine24% RDI
  • Isoleucine21% RDI
  • Leucine15% RDI
  • Lysine14% RDI
  • Methionine17% RDI
  • Cystine37% RDI
  • Phenylalanine35% RDI
  • Tyrosine20% RDI
  • Valine19% RDI
  • Histidine22% RDI

Table Legend

  1. Flax Seeds
  2. Spinach
  3. Wild Blueberries (Frozen)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 28 30 140 198
Tryptophan (mg)
(%RDI)
84
(30%)
12
(4%)
~
(~%)
96
(34%)
Threonine (mg)
(%RDI)
218
(21%)
37
(3%)
~
(~%)
254
(24%)
Isoleucine (mg)
(%RDI)
254
(18%)
44
(3%)
~
(~%)
299
(21%)
Leucine (mg)
(%RDI)
351
(13%)
67
(2%)
~
(~%)
418
(15%)
Lysine (mg)
(%RDI)
245
(12%)
52
(2%)
~
(~%)
297
(14%)
Methionine (mg)
(%RDI)
105
(14%)
16
(2%)
~
(~%)
121
(17%)
Cystine (mg)
(%RDI)
97
(34%)
11
(4%)
~
(~%)
107
(37%)
Phenylalanine (mg)
(%RDI)
272
(31%)
39
(4%)
~
(~%)
310
(35%)
Tyrosine (mg)
(%RDI)
140
(16%)
32
(4%)
~
(~%)
172
(20%)
Valine (mg)
(%RDI)
304
(17%)
48
(3%)
~
(~%)
353
(19%)
Histidine (mg)
(%RDI)
134
(19%)
19
(3%)
~
(~%)
153
(22%)
Arginine (mg) 547
49
~
595
Alanine (mg) 263
43
~
305
Aspartic acid (mg) 581
72
~
653
Betaine (mg) 1
31
~
32
Glutamic acid (mg) 1147
103
~
1250
Glycine (mg) 354
40
~
395
Proline (mg) 229
34
~
263
Serine (mg) 275
31
~
307
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