Total Amino Acids in Flax Seeds and Spinach and Wild Blueberries (Frozen)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 238 12% DV |
6.1g 12% DV |
12.3g 19% DV |
28.7g 10% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 30 | 140 | 198 |
| Tryptophan (mg) (%RDI) |
84
(30%) |
12
(4%) |
~
(~%) |
96
(34%) |
| Threonine (mg) (%RDI) |
218
(21%) |
37
(3%) |
~
(~%) |
254
(24%) |
| Isoleucine (mg) (%RDI) |
254
(18%) |
44
(3%) |
~
(~%) |
299
(21%) |
| Leucine (mg) (%RDI) |
351
(13%) |
67
(2%) |
~
(~%) |
418
(15%) |
| Lysine (mg) (%RDI) |
245
(12%) |
52
(2%) |
~
(~%) |
297
(14%) |
| Methionine (mg) (%RDI) |
105
(14%) |
16
(2%) |
~
(~%) |
121
(17%) |
| Cystine (mg) (%RDI) |
97
(34%) |
11
(4%) |
~
(~%) |
107
(37%) |
| Phenylalanine (mg) (%RDI) |
272
(31%) |
39
(4%) |
~
(~%) |
310
(35%) |
| Tyrosine (mg) (%RDI) |
140
(16%) |
32
(4%) |
~
(~%) |
172
(20%) |
| Valine (mg) (%RDI) |
304
(17%) |
48
(3%) |
~
(~%) |
353
(19%) |
| Histidine (mg) (%RDI) |
134
(19%) |
19
(3%) |
~
(~%) |
153
(22%) |
| Arginine (mg) |
547
|
49
|
~
|
595
|
| Alanine (mg) |
263
|
43
|
~
|
305
|
| Aspartic acid (mg) |
581
|
72
|
~
|
653
|
| Betaine (mg) |
1
|
31
|
~
|
32
|
| Glutamic acid (mg) |
1147
|
103
|
~
|
1250
|
| Glycine (mg) |
354
|
40
|
~
|
395
|
| Proline (mg) |
229
|
34
|
~
|
263
|
| Serine (mg) |
275
|
31
|
~
|
307
|