Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
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      Flax Seeds
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      Quick Stats
      • Calories 303 15% DV
      • Protein 10g 21% DV
      • Carbs 16g 5% DV
      • Fat 24g 37% DV
      • Fiber 16g 55% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 193mg
      • Histidine 38% RDI 268mg
      • Isoleucine 36% RDI 509mg
      • Leucine 26% RDI 701mg
      • Lysine 23% RDI 490mg
      • Methionine 29% RDI 210mg
      • Phenylalanine 62% RDI 544mg
      • Threonine 41% RDI 435mg
      • Tryptophan 60% RDI 169mg
      • Tyrosine 32% RDI 280mg
      • Valine 33% RDI 609mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      2. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 134
      (19%)      		 268
      (38%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)      		 509
      (36%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 351
      (13%)      		 701
      (26%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 245
      (12%)      		 490
      (23%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)      		 210
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 272
      (31%)      		 544
      (62%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)      		 435
      (41%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)      		 169
      (60%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 304
      (17%)      		 609
      (33%)
      Conditional  
      Arginine (mg) 547
      		547
      		1093
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)      		 193
      (67%)
      Glycine (mg) 354
      		354
      		709
      Proline (mg) 229
      		229
      		458
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 140
      (16%)      		 280
      (32%)
      Non-Essential  
      Alanine (mg) 263
      		263
      		525
      Aspartic acid (mg) 581
      		581
      		1162
      Betaine (mg) 1
      		1
      		2
      Glutamic acid (mg) 1147
      		1147
      		2294
      Hydroxyproline (mg) 50
      		50
      		99
      Serine (mg) 275
      		275
      		551
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)