| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 125 | 180 | 333 |
| Essential | ||||
| Histidine (mg) (%RDI) |
134
(19%) |
6
(1%) |
32
(5%) |
173
(25%) |
| Isoleucine (mg) (%RDI) |
254
(18%) |
8
(1%) |
45
(3%) |
307
(22%) |
| Leucine (mg) (%RDI) |
351
(13%) |
16
(1%) |
41
(2%) |
408
(15%) |
| Lysine (mg) (%RDI) |
245
(12%) |
15
(1%) |
85
(4%) |
344
(16%) |
| Methionine (mg) (%RDI) |
105
(14%) |
1
(0%) |
36
(5%) |
142
(20%) |
| Phenylalanine (mg) (%RDI) |
272
(31%) |
8
(1%) |
56
(6%) |
335
(38%) |
| Threonine (mg) (%RDI) |
218
(21%) |
8
(1%) |
27
(3%) |
252
(24%) |
| Tryptophan (mg) (%RDI) |
84
(30%) |
1
(0%) |
16
(6%) |
102
(36%) |
| Valine (mg) (%RDI) |
304
(17%) |
15
(1%) |
72
(4%) |
391
(22%) |
| Conditional | ||||
| Arginine (mg) |
547
|
8
|
117
|
671
|
| Cystine (mg) (%RDI) |
97
(34%) |
1
(0%) |
18
(6%) |
116
(40%) |
| Glycine (mg) |
354
|
11
|
169
|
535
|
| Proline (mg) |
229
|
8
|
83
|
319
|
| Tyrosine (mg) (%RDI) |
140
(16%) |
1
(0%) |
29
(3%) |
170
(19%) |
| Non-Essential | ||||
| Alanine (mg) |
263
|
14
|
90
|
366
|
| Aspartic acid (mg) |
581
|
88
|
205
|
874
|
| Betaine (mg) |
1
|
0
|
--
|
1
|
| Glutamic acid (mg) |
1147
|
31
|
169
|
1348
|
| Hydroxyproline (mg) |
50
|
--
|
--
|
50
|
| Serine (mg) |
275
|
13
|
58
|
346
|