| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (333g) | |||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat 12.4g | 16% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.8mg | 0% | ||
| Total Carbohydrate 46.6g | 17% | ||
| Dietary Fiber 15.1g | 54% | ||
| Total Sugars 30.3g | 61% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.2g | 14% | ||
| Vitamin C 101.7mg | 113% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 151.9mg | 12% | ||
| Potassium 690.4mg | 15% | ||
| Phosphorus 221.3mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Flax Seeds coming from 9% protein, 57% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 80.02% water, 2.17% protein, 14.07% carbs, 3.74% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 333g | |
| Calories | 301 | 15% |
| Fat | 12.4g | 16% |
| Protein | 7.2g | 14% |
| Carbohydrate | 46.6g | 17% |
| Sugars | 30.3g | 61% |
| Fiber | 15.1g | 54% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 31.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Calcium | 151.9mg | 12% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 690.4mg | 15% |
| Magnesium | 135.6mg | 32% |
| Phosphorus, P | 221.3mg | 18% |
| Sodium | 9.8mg | 0% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.79mg | 35% |
| Selenium, Se | 8.1mcg | 15% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.49mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Vitamin A, RAE | 23.6mcg | 3% |
| Vitamin C | 101.7mg | 113% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 82.5mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 82.5mcg | 21% |
| Folate DFE | 82.5mcg | 21% |
| Choline | 41.7mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 161.6mcg | 1% |
| Carotene, alpha | 19.8mcg | 0% |
| Cryptoxanthin, beta | 222.6mcg | 1% |
| Vitamin A, IU | 472.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 453.3mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 333g | |
| Water | 265.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.39 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.9g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 7.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.06g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 333g | |
| Total Monounsaturated | 2.188g | |
| Total Polyunsaturated | 8.268g | |
| Omega 3s | 6.503g | 406% |
| Omega 6s | 1.763g | 10% |
| Omega 3 to Omega 6 Ratio | 3.69 | |
| Omega 6 to Omega 3 Ratio | 0.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 6.479g | 405% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.004g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 0.668g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.381g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.012g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.135g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.763g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 6.503g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.015g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 333g | |
| Essential Amino Acids | ||
| Histidine | 173mg | 25% |
| Isoleucine | 307mg | 22% |
| Leucine | 408mg | 15% |
| Lysine | 344mg | 16% |
| Methionine | 142mg | 20% |
| Phenylalanine | 335mg | 38% |
| Threonine | 252mg | 24% |
| Tryptophan | 102mg | 36% |
| Valine | 391mg | 22% |
| Conditionally Essential Amino Acids | ||
| Arginine | 671mg | |
| Cystine | 116mg | 40% |
| Glycine | 535mg | |
| Proline | 319mg | |
| Tyrosine | 170mg | 19% |
| Non-Essential Amino Acids | ||
| Alanine | 366mg | |
| Aspartic acid | 874mg | |
| Betaine | 1mg | |
| Glutamic acid | 1348mg | |
| Hydroxyproline | 50mg | |
| Serine | 346mg | |