Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
      Chicken Broilers Or Fryers Meat Only Roasted
      ×
      Hard Boiled Eggs
      ×
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      Quick Stats
      • Calories 515 26% DV
      • Protein 70g 140% DV
      • Carbs 0.6g 0% DV
      • Fat 24g 36% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 336% RDI 966mg
      • Histidine 308% RDI 2153mg
      • Isoleucine 253% RDI 3547mg
      • Leucine 199% RDI 5439mg
      • Lysine 280% RDI 5872mg
      • Methionine 265% RDI 1927mg
      • Phenylalanine 328% RDI 2866mg
      • Threonine 281% RDI 2948mg
      • Tryptophan 251% RDI 704mg
      • Tyrosine 271% RDI 2371mg
      • Valine 195% RDI 3554mg
      Protein Comparison Table

      Table Legend

      1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      2. Chicken Broilers Or Fryers Meat Only Roasted
      3. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 140 50 275
      Essential  
      Histidine (mg)
      (%RDI)      		 747
      (107%)      		 1257
      (180%)      		 149
      (21%)      		 2153
      (308%)
      Isoleucine (mg)
      (%RDI)      		 1065
      (76%)      		 2139
      (153%)      		 343
      (25%)      		 3547
      (253%)
      Leucine (mg)
      (%RDI)      		 1862
      (68%)      		 3039
      (111%)      		 538
      (20%)      		 5439
      (199%)
      Lysine (mg)
      (%RDI)      		 1979
      (94%)      		 3441
      (164%)      		 452
      (22%)      		 5872
      (280%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 1121
      (154%)      		 196
      (27%)      		 1927
      (265%)
      Phenylalanine (mg)
      (%RDI)      		 925
      (106%)      		 1607
      (184%)      		 334
      (38%)      		 2866
      (328%)
      Threonine (mg)
      (%RDI)      		 935
      (89%)      		 1711
      (163%)      		 302
      (29%)      		 2948
      (281%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 473
      (169%)      		 77
      (27%)      		 704
      (251%)
      Valine (mg)
      (%RDI)      		 1162
      (64%)      		 2009
      (110%)      		 384
      (21%)      		 3554
      (195%)
      Conditional  
      Arginine (mg) 1514
      		2443
      		378
      		4334
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 518
      (180%)      		 146
      (51%)      		 966
      (336%)
      Glycine (mg) 1425
      		1989
      		212
      		3626
      Proline (mg) 1116
      		1666
      		251
      		3033
      Tyrosine (mg)
      (%RDI)      		 746
      (85%)      		 1368
      (156%)      		 257
      (29%)      		 2371
      (271%)
      Non-Essential  
      Alanine (mg) 1424
      		2209
      		350
      		3983
      Aspartic acid (mg) 2133
      		3609
      		632
      		6374
      Betaine (mg) 12
      		8
      		0
      		20
      Glutamic acid (mg) 3516
      		6066
      		822
      		10404
      Hydroxyproline (mg) 246
      		--
      		--
      		246
      Serine (mg) 922
      		1393
      		468
      		2783
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.