Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      ×
      Chicken, broiler, rotisserie, BBQ, breast, meat only
      ×
      Non Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 394 20% DV
      • Protein 65g 129% DV
      • Carbs 6.1g 2% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 194% RDI 557mg
      • Histidine 231% RDI 1620mg
      • Isoleucine 151% RDI 2110mg
      • Leucine 142% RDI 3865mg
      • Lysine 208% RDI 4362mg
      • Methionine 181% RDI 1318mg
      • Phenylalanine 218% RDI 1904mg
      • Threonine 144% RDI 1515mg
      • Tryptophan 147% RDI 411mg
      • Tyrosine 178% RDI 1558mg
      • Valine 124% RDI 2249mg
      Protein Comparison Table

      Table Legend

      1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      2. Chicken, broiler, rotisserie, BBQ, breast, meat only
      3. Non Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 747
      (107%)      		 873
      (125%)      		 --
      (--%)      		 1620
      (231%)
      Isoleucine (mg)
      (%RDI)      		 1065
      (76%)      		 1045
      (75%)      		 --
      (--%)      		 2110
      (151%)
      Leucine (mg)
      (%RDI)      		 1862
      (68%)      		 2003
      (73%)      		 --
      (--%)      		 3865
      (142%)
      Lysine (mg)
      (%RDI)      		 1979
      (94%)      		 2383
      (113%)      		 --
      (--%)      		 4362
      (208%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 708
      (97%)      		 --
      (--%)      		 1318
      (181%)
      Phenylalanine (mg)
      (%RDI)      		 925
      (106%)      		 979
      (112%)      		 --
      (--%)      		 1904
      (218%)
      Threonine (mg)
      (%RDI)      		 935
      (89%)      		 580
      (55%)      		 --
      (--%)      		 1515
      (144%)
      Tryptophan (mg)
      (%RDI)      		 154
      (55%)      		 257
      (92%)      		 --
      (--%)      		 411
      (147%)
      Valine (mg)
      (%RDI)      		 1162
      (64%)      		 1087
      (60%)      		 --
      (--%)      		 2249
      (124%)
      Conditional  
      Arginine (mg) 1514
      		1522
      		--
      		3036
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 255
      (89%)      		 --
      (--%)      		 557
      (194%)
      Glycine (mg) 1425
      		1009
      		--
      		2434
      Proline (mg) 1116
      		893
      		--
      		2009
      Tyrosine (mg)
      (%RDI)      		 746
      (85%)      		 812
      (93%)      		 --
      (--%)      		 1558
      (178%)
      Non-Essential  
      Alanine (mg) 1424
      		1180
      		--
      		2604
      Aspartic acid (mg) 2133
      		1406
      		--
      		3539
      Betaine (mg) 12
      		7
      		1
      		20
      Glutamic acid (mg) 3516
      		2693
      		--
      		6208
      Hydroxyproline (mg) 246
      		57
      		--
      		303
      Serine (mg) 922
      		790
      		--
      		1712
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broiler, rotisserie, BBQ, breast, meat only
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.