Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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      Quick Stats
      • Calories 174 9% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 110% RDI 317mg
      • Histidine 112% RDI 784mg
      • Isoleucine 80% RDI 1117mg
      • Leucine 72% RDI 1952mg
      • Lysine 99% RDI 2075mg
      • Methionine 88% RDI 639mg
      • Phenylalanine 111% RDI 970mg
      • Threonine 93% RDI 981mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 89% RDI 782mg
      • Valine 67% RDI 1218mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 784
      (112%)      		 784
      (112%)
      Isoleucine (mg)
      (%RDI)      		 1117
      (80%)      		 1117
      (80%)
      Leucine (mg)
      (%RDI)      		 1952
      (72%)      		 1952
      (72%)
      Lysine (mg)
      (%RDI)      		 2075
      (99%)      		 2075
      (99%)
      Methionine (mg)
      (%RDI)      		 639
      (88%)      		 639
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 970
      (111%)      		 970
      (111%)
      Threonine (mg)
      (%RDI)      		 981
      (93%)      		 981
      (93%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 1218
      (67%)      		 1218
      (67%)
      Conditional  
      Arginine (mg) 1587
      		1587
      Cystine (mg)
      (%RDI)      		 317
      (110%)      		 317
      (110%)
      Glycine (mg) 1495
      		1495
      Proline (mg) 1170
      		1170
      Tyrosine (mg)
      (%RDI)      		 782
      (89%)      		 782
      (89%)
      Non-Essential  
      Alanine (mg) 1493
      		1493
      Aspartic acid (mg) 2236
      		2236
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3686
      		3686
      Hydroxyproline (mg) 258
      		258
      Serine (mg) 967
      		967
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.