Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, variety meats and by-products, liver, raw
      ×
      Beef, variety meats and by-products, liver, cooked, braised
      ×
      Pan Fried Beef Liver
      ×
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      Quick Stats
      • Calories 386 19% DV
      • Protein 59g 117% DV
      • Carbs 11g 4% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 371% RDI 1065mg
      • Histidine 255% RDI 1782mg
      • Isoleucine 196% RDI 2740mg
      • Leucine 198% RDI 5411mg
      • Lysine 217% RDI 4553mg
      • Methionine 211% RDI 1538mg
      • Phenylalanine 351% RDI 3071mg
      • Threonine 235% RDI 2462mg
      • Tryptophan 266% RDI 745mg
      • Tyrosine 261% RDI 2286mg
      • Valine 196% RDI 3569mg
      Protein Comparison Table

      Table Legend

      1. Beef, variety meats and by-products, liver, raw
      2. Beef, variety meats and by-products, liver, cooked, braised
      3. Pan Fried Beef Liver
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 68 81 234
      Essential  
      Histidine (mg)
      (%RDI)      		 535
      (76%)      		 598
      (85%)      		 650
      (93%)      		 1782
      (255%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 919
      (66%)      		 999
      (71%)      		 2740
      (196%)
      Leucine (mg)
      (%RDI)      		 1624
      (59%)      		 1816
      (67%)      		 1972
      (72%)      		 5411
      (198%)
      Lysine (mg)
      (%RDI)      		 1366
      (65%)      		 1528
      (73%)      		 1659
      (79%)      		 4553
      (217%)
      Methionine (mg)
      (%RDI)      		 462
      (63%)      		 516
      (71%)      		 561
      (77%)      		 1538
      (211%)
      Phenylalanine (mg)
      (%RDI)      		 921
      (105%)      		 1030
      (118%)      		 1119
      (128%)      		 3071
      (351%)
      Threonine (mg)
      (%RDI)      		 739
      (70%)      		 826
      (79%)      		 897
      (85%)      		 2462
      (235%)
      Tryptophan (mg)
      (%RDI)      		 224
      (80%)      		 250
      (89%)      		 271
      (97%)      		 745
      (266%)
      Valine (mg)
      (%RDI)      		 1071
      (59%)      		 1197
      (66%)      		 1301
      (71%)      		 3569
      (196%)
      Conditional  
      Arginine (mg) 1055
      		1180
      		1281
      		3516
      Cystine (mg)
      (%RDI)      		 320
      (111%)      		 358
      (125%)      		 388
      (135%)      		 1065
      (371%)
      Glycine (mg) 989
      		1106
      		1202
      		3298
      Proline (mg) 817
      		913
      		992
      		2722
      Tyrosine (mg)
      (%RDI)      		 686
      (78%)      		 767
      (88%)      		 833
      (95%)      		 2286
      (261%)
      Non-Essential  
      Alanine (mg) 989
      		1106
      		1202
      		3298
      Aspartic acid (mg) 1638
      		1832
      		1989
      		5459
      Betaine (mg) 4
      		4
      		5
      		13
      Glutamic acid (mg) 2220
      		2483
      		2697
      		7401
      Hydroxyproline (mg) 39
      		31
      		37
      		108
      Serine (mg) 769
      		860
      		935
      		2564
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Beef, variety meats and by-products, liver, raw
      USDA Food Data Central Standard Release
      Beef, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)