| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (234g) | |||
| Calories | 386 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat 0.66g | |||
| Cholesterol 811.6mg | 271% | ||
| Sodium 174.7mg | 7% | ||
| Total Carbohydrate 11g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 58.6g | 117% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 13.6mg | 76% | ||
| Calcium 13.2mg | 1% | ||
| Potassium 789.7mg | 17% | ||
| Phosphorus 1059.8mg | 85% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 386 calories in Beef, variety meats and by-products, liver, raw coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, variety meats and by-products, liver, raw. This food consists of 65.25% water, 25.42% protein, 4.77% carbs, 4.56% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 234g | |
| Calories | 386 | 19% |
| Fat | 10.5g | 13% |
| Protein | 58.6g | 117% |
| Carbohydrate | 11g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 811.6mg | 271% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 11g | |
| Trans Fatty Acids | 0.66g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Calcium | 13.2mg | 1% |
| Iron, Fe | 13.6mg | 76% |
| Potassium, K | 789.7mg | 17% |
| Magnesium | 47.4mg | 11% |
| Phosphorus, P | 1059.8mg | 85% |
| Sodium | 174.7mg | 7% |
| Zinc, Zn | 11.2mg | 102% |
| Copper, Cu | 29.8mg | 3313% |
| Manganese | 0.79mg | 35% |
| Selenium, Se | 84.9mcg | 154% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Vitamin A, RAE | 16916mcg | 1880% |
| Vitamin C | 3mg | 3% |
| Thiamin (B1) | 0.44mg | 36% |
| Riboflavin (B2) | 7.4mg | 573% |
| Niacin (B3) | 37.3mg | 233% |
| Vitamin B5 (PA) | 16.6mg | 331% |
| Vitamin B6 | 2.4mg | 144% |
| Biotin | --mcg | |
| Folate (B9) | 629.1mcg | 157% |
| Folic acid | 0mcg | 0% |
| Food Folate | 629.1mcg | 157% |
| Folate DFE | 629.1mcg | 157% |
| Choline | 911.7mg | 166% |
| Vitamin B12 | 165.7mcg | 6906% |
| Retinol | 16876.5mcg | |
| Carotene, beta | 454.8mcg | 4% |
| Carotene, alpha | 25.7mcg | 0% |
| Cryptoxanthin, beta | 35.5mcg | 0% |
| Vitamin A, IU | 57060.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 114.7IU | 14% |
| Vitamin K | 8mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 234g | |
| Water | 150.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 49.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 234g | |
| Total Monounsaturated | 2.067g | |
| Total Polyunsaturated | 1.976g | |
| Omega 3s | 0.043g | 3% |
| Omega 6s | 1.278g | 8% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 29.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.208g | |
| gamma-Linolenic Acid (GLA) | 0.04g | |
| cis-cis-n6-Eicosadienoic Acid | 0.03g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.069g | |
| Pentadecanoic Acid (15:0) | 0.026g | |
| Palmitic Acid (16:0) | 1.392g | |
| Margaric Acid (17:0) | 0.122g | |
| Stearic Acid (18:0) | 3.464g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.031g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.157g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.043g | |
| Oleic Acid (18:1) | 1.85g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.254g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.043g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.639g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 234g | |
| Essential Amino Acids | ||
| Histidine | 1782mg | 255% |
| Isoleucine | 2740mg | 196% |
| Leucine | 5411mg | 198% |
| Lysine | 4553mg | 217% |
| Methionine | 1538mg | 211% |
| Phenylalanine | 3071mg | 351% |
| Threonine | 2462mg | 235% |
| Tryptophan | 745mg | 266% |
| Valine | 3569mg | 196% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3516mg | |
| Cystine | 1065mg | 371% |
| Glycine | 3298mg | |
| Proline | 2722mg | |
| Tyrosine | 2286mg | 261% |
| Non-Essential Amino Acids | ||
| Alanine | 3298mg | |
| Aspartic acid | 5459mg | |
| Betaine | 13mg | |
| Glutamic acid | 7401mg | |
| Hydroxyproline | 108mg | |
| Serine | 2564mg | |