Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
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Cooked Ribeye Steak (Filet)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 430 22% DV
  • Protein 62g 125% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 240% RDI 690mg
  • Histidine 346% RDI 2420mg
  • Isoleucine 217% RDI 3043mg
  • Leucine 209% RDI 5698mg
  • Lysine 301% RDI 6322mg
  • Methionine 253% RDI 1843mg
  • Phenylalanine 301% RDI 2637mg
  • Threonine 295% RDI 3098mg
  • Tryptophan 266% RDI 746mg
  • Tyrosine 281% RDI 2462mg
  • Valine 176% RDI 3210mg
Protein Comparison Table

Table Legend

  1. Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
  2. Cooked Ribeye Steak (Filet)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 129 214
Essential  
Histidine (mg)
(%RDI)		 808
(115%)		 1613
(230%)		 2420
(346%)
Isoleucine (mg)
(%RDI)		 1072
(77%)		 1971
(141%)		 3043
(217%)
Leucine (mg)
(%RDI)		 2026
(74%)		 3673
(135%)		 5698
(209%)
Lysine (mg)
(%RDI)		 2202
(105%)		 4120
(196%)		 6322
(301%)
Methionine (mg)
(%RDI)		 714
(98%)		 1129
(155%)		 1843
(253%)
Phenylalanine (mg)
(%RDI)		 954
(109%)		 1683
(192%)		 2637
(301%)
Threonine (mg)
(%RDI)		 1108
(106%)		 1989
(189%)		 3098
(295%)
Tryptophan (mg)
(%RDI)		 281
(100%)		 466
(166%)		 746
(266%)
Valine (mg)
(%RDI)		 1132
(62%)		 2078
(114%)		 3210
(176%)
Conditional  
Arginine (mg) 1646
2866
4512
Cystine (mg)
(%RDI)		 260
(91%)		 430
(150%)		 690
(240%)
Glycine (mg) 1090
1828
2918
Proline (mg) 1007
1810
2817
Tyrosine (mg)
(%RDI)		 868
(99%)		 1594
(182%)		 2462
(281%)
Non-Essential  
Alanine (mg) 1414
2526
3940
Aspartic acid (mg) 2253
4120
6374
Betaine (mg) 13
--
13
Glutamic acid (mg) 3986
6916
10901
Hydroxyproline (mg) 123
191
314
Serine (mg) 961
1738
2699
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
USDA Food Data Central Standard Release
Cooked Ribeye Steak (Filet)
USDA Food Data Central Standard Release (Common)