| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (214g) | |||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat 20.1g | 26% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 1.1g | |||
| Cholesterol 197.6mg | 66% | ||
| Sodium 176mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.4g | 125% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.21mcg | 1% | ||
| Iron 7.3mg | 41% | ||
| Calcium 19.6mg | 2% | ||
| Potassium 755.9mg | 16% | ||
| Phosphorus 489.8mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 430 calories in Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised. This food consists of 61.2% water, 29.3% protein, 0% carbs, 9.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 214g | |
| Calories (kcal) | 430 | 22% |
| Fat | 20.1g | 26% |
| Protein | 62.4g | 125% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 197.6mg | 66% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Calcium | 19.6mg | 2% |
| Iron, Fe | 7.3mg | 41% |
| Potassium, K | 755.9mg | 16% |
| Magnesium | 54.4mg | 13% |
| Phosphorus, P | 489.8mg | 39% |
| Sodium | 176mg | 7% |
| Zinc, Zn | 24.7mg | 224% |
| Copper, Cu | 0.27mg | 31% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 77.3mcg | 141% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.81mg | 62% |
| Niacin (B3) | 9.3mg | 58% |
| Vitamin B5 (PA) | 0.74mg | 15% |
| Vitamin B6 | 0.89mg | 53% |
| Biotin | --mcg | |
| Folate (B9) | 15mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15mcg | 4% |
| Folate DFE | 15mcg | 4% |
| Choline | 90.6mg | 16% |
| Vitamin B12 | 7.5mcg | 313% |
| Retinol | 4.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.06mg | 0% |
| Vitamin D | 0.21mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.21mcg | |
| Vitamin D (IU) | 7.3IU | 1% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 214g | |
| Water | 130.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31.06 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 214g | |
| Total Monounsaturated | 10.685g | |
| Total Polyunsaturated | 0.975g | |
| Omega 3s | 0.056g | 4% |
| Omega 6s | 0.773g | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.8 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.026g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.742g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.349g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.456g | |
| Margaric Acid (17:0) | 0.155g | |
| Stearic Acid (18:0) | 2.362g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.108g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.749g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.202g | |
| Oleic Acid (18:1) | 9.587g | |
| cis-Oleic Acid (18:1 cis) | 8.528g | |
| cis-Vaccenic acid | 0.427g | |
| Gadoleic Acid (20:1) | 0.04g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.816g | |
| Conjugated Linoleic Acid (CLAs) | 0.074g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.056g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.103g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 1.059g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 1.059g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 214g | |
| Essential Amino Acids | ||
| Histidine | 2420mg | 346% |
| Isoleucine | 3043mg | 217% |
| Leucine | 5698mg | 209% |
| Lysine | 6322mg | 301% |
| Methionine | 1843mg | 253% |
| Phenylalanine | 2637mg | 301% |
| Threonine | 3098mg | 295% |
| Tryptophan | 746mg | 266% |
| Valine | 3210mg | 176% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4512mg | |
| Cystine | 690mg | 240% |
| Glycine | 2918mg | |
| Proline | 2817mg | |
| Tyrosine | 2462mg | 281% |
| Non-Essential Amino Acids | ||
| Alanine | 3940mg | |
| Aspartic acid | 6374mg | |
| Betaine | 13mg | |
| Glutamic acid | 10901mg | |
| Hydroxyproline | 314mg | |
| Serine | 2699mg | |