Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 5 | 5 | 28 | 39 |
Essential | ||||
Histidine (mg) (%RDI) |
18
(3%) |
18
(3%) |
--
(--%) |
37
(5%) |
Isoleucine (mg) (%RDI) |
41
(3%) |
41
(3%) |
--
(--%) |
82
(6%) |
Leucine (mg) (%RDI) |
64
(2%) |
64
(2%) |
--
(--%) |
128
(5%) |
Lysine (mg) (%RDI) |
53
(3%) |
53
(3%) |
--
(--%) |
106
(5%) |
Methionine (mg) (%RDI) |
11
(1%) |
11
(1%) |
--
(--%) |
22
(3%) |
Phenylalanine (mg) (%RDI) |
51
(6%) |
51
(6%) |
--
(--%) |
102
(12%) |
Threonine (mg) (%RDI) |
42
(4%) |
42
(4%) |
--
(--%) |
84
(8%) |
Tryptophan (mg) (%RDI) |
16
(6%) |
16
(6%) |
--
(--%) |
32
(11%) |
Valine (mg) (%RDI) |
64
(3%) |
64
(3%) |
--
(--%) |
127
(7%) |
Conditional | ||||
Arginine (mg) |
60
|
60
|
--
|
120
|
Cystine (mg) (%RDI) |
13
(4%) |
13
(4%) |
--
(--%) |
26
(9%) |
Glycine (mg) |
47
|
47
|
--
|
95
|
Proline (mg) |
45
|
45
|
--
|
91
|
Tyrosine (mg) (%RDI) |
40
(5%) |
40
(5%) |
--
(--%) |
79
(9%) |
Non-Essential | ||||
Alanine (mg) |
49
|
49
|
--
|
98
|
Aspartic acid (mg) |
105
|
105
|
--
|
211
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
159
|
159
|
--
|
318
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
46
|
46
|
--
|
91
|