Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cocoa Powder
      ×
      Sugar
      ×
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      ×
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      Quick Stats
      • Calories 126 6% DV
      • Protein 9.3g 19% DV
      • Carbs 18g 6% DV
      • Fat 3.1g 5% DV
      • Fiber 2g 7% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 38% RDI 265mg
      • Isoleucine 33% RDI 466mg
      • Leucine 31% RDI 843mg
      • Lysine 35% RDI 741mg
      • Methionine 31% RDI 226mg
      • Phenylalanine 54% RDI 475mg
      • Threonine 37% RDI 391mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 52% RDI 454mg
      • Valine 33% RDI 600mg
      Protein Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Sugar
      3. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 5 3 244 252
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 0
      (0%)      		 246
      (35%)      		 265
      (38%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 0
      (0%)      		 425
      (30%)      		 466
      (33%)
      Leucine (mg)
      (%RDI)      		 64
      (2%)      		 0
      (0%)      		 778
      (29%)      		 843
      (31%)
      Lysine (mg)
      (%RDI)      		 53
      (3%)      		 0
      (0%)      		 688
      (33%)      		 741
      (35%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 0
      (0%)      		 215
      (29%)      		 226
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 51
      (6%)      		 0
      (0%)      		 425
      (49%)      		 475
      (54%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 0
      (0%)      		 349
      (33%)      		 391
      (37%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 0
      (0%)      		 105
      (37%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 64
      (3%)      		 0
      (0%)      		 537
      (29%)      		 600
      (33%)
      Conditional  
      Arginine (mg) 60
      		0
      		234
      		294
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 0
      (0%)      		 49
      (17%)      		 62
      (22%)
      Glycine (mg) 47
      		0
      		163
      		211
      Proline (mg) 45
      		0
      		810
      		855
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 0
      (0%)      		 415
      (47%)      		 454
      (52%)
      Non-Essential  
      Alanine (mg) 49
      		0
      		278
      		327
      Aspartic acid (mg) 105
      		0
      		703
      		808
      Betaine (mg) --
      		0
      		1
      		1
      Glutamic acid (mg) 159
      		0
      		1845
      		2004
      Hydroxyproline (mg) --
      		0
      		0
      		0
      Serine (mg) 46
      		0
      		495
      		541
      Lysine to Arginine Ratio of All Selected Foods: 2.52
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.