Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sugar
      ×
      Chocolate Almond Milk
      ×
      Soy Milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 291 15% DV
      • Protein 15g 31% DV
      • Carbs 34g 11% DV
      • Fat 11g 17% DV
      • Fiber 3g 12% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 4% RDI 12mg
      • Histidine 5% RDI 34mg
      • Isoleucine 3% RDI 43mg
      • Leucine 3% RDI 89mg
      • Lysine 2% RDI 34mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 3% RDI 36mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 3% RDI 26mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Sugar
      2. Chocolate Almond Milk
      3. Soy Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 240 486 729
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 34
      (5%)      		 --
      (--%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 43
      (3%)      		 --
      (--%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 89
      (3%)      		 --
      (--%)      		 89
      (3%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 34
      (2%)      		 --
      (--%)      		 34
      (2%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 10
      (1%)      		 --
      (--%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 67
      (8%)      		 --
      (--%)      		 67
      (8%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 36
      (3%)      		 --
      (--%)      		 36
      (3%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 12
      (4%)      		 --
      (--%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 48
      (3%)      		 --
      (--%)      		 48
      (3%)
      Conditional  
      Arginine (mg) 0
      		146
      		--
      		146
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 12
      (4%)      		 --
      (--%)      		 12
      (4%)
      Glycine (mg) 0
      		89
      		--
      		89
      Proline (mg) 0
      		62
      		--
      		62
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 26
      (3%)      		 --
      (--%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 0
      		62
      		--
      		62
      Aspartic acid (mg) 0
      		175
      		--
      		175
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 0
      		408
      		--
      		408
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 0
      		58
      		--
      		58
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Chocolate Almond Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soy Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.