Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, granola bars, soft, uncoated, chocolate chip
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      Snacks, granola bars, soft, uncoated, chocolate chip
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      Snacks, granola bars, soft, uncoated, chocolate chip
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      Quick Stats
      • Calories 539 27% DV
      • Protein 7.3g 15% DV
      • Carbs 91g 30% DV
      • Fat 21g 33% DV
      • Fiber 5g 18% DV
      • Sugar 37g 75% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 26% RDI 179mg
      • Isoleucine 20% RDI 285mg
      • Leucine 21% RDI 560mg
      • Lysine 13% RDI 276mg
      • Methionine 18% RDI 132mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 23% RDI 246mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 28% RDI 243mg
      • Valine 22% RDI 393mg
      Protein Comparison Table

      Table Legend

      1. Snacks, granola bars, soft, uncoated, chocolate chip
      2. Snacks, granola bars, soft, uncoated, chocolate chip
      3. Snacks, granola bars, soft, uncoated, chocolate chip
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 43 43 43 129
      Essential  
      Histidine (mg)
      (%RDI)      		 60
      (9%)      		 60
      (9%)      		 60
      (9%)      		 179
      (26%)
      Isoleucine (mg)
      (%RDI)      		 95
      (7%)      		 95
      (7%)      		 95
      (7%)      		 285
      (20%)
      Leucine (mg)
      (%RDI)      		 187
      (7%)      		 187
      (7%)      		 187
      (7%)      		 560
      (21%)
      Lysine (mg)
      (%RDI)      		 92
      (4%)      		 92
      (4%)      		 92
      (4%)      		 276
      (13%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 44
      (6%)      		 132
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)      		 126
      (14%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 82
      (8%)      		 82
      (8%)      		 82
      (8%)      		 246
      (23%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 131
      (7%)      		 131
      (7%)      		 131
      (7%)      		 393
      (22%)
      Conditional  
      Arginine (mg) 166
      		166
      		166
      		499
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 61
      (21%)      		 184
      (64%)
      Glycine (mg) 116
      		116
      		116
      		348
      Proline (mg) 150
      		150
      		150
      		450
      Tyrosine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)      		 81
      (9%)      		 243
      (28%)
      Non-Essential  
      Alanine (mg) 113
      		113
      		113
      		338
      Aspartic acid (mg) 198
      		198
      		198
      		593
      Betaine (mg) 9
      		9
      		9
      		28
      Glutamic acid (mg) 534
      		534
      		534
      		1603
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 127
      		127
      		127
      		382
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Snacks, granola bars, soft, uncoated, chocolate chip
      USDA Food Data Central Standard Release
      Snacks, granola bars, soft, uncoated, chocolate chip
      USDA Food Data Central Standard Release
      Snacks, granola bars, soft, uncoated, chocolate chip
      USDA Food Data Central Standard Release