Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
      ×
      Cooked White Rice
      ×
      Cooked Cauliflower (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 482 24% DV
      • Protein 12g 24% DV
      • Carbs 101g 34% DV
      • Fat 3g 5% DV
      • Fiber 7g 24% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 40% RDI 279mg
      • Isoleucine 35% RDI 490mg
      • Leucine 34% RDI 916mg
      • Lysine 23% RDI 476mg
      • Methionine 34% RDI 249mg
      • Phenylalanine 66% RDI 578mg
      • Threonine 41% RDI 427mg
      • Tryptophan 52% RDI 145mg
      • Tyrosine 44% RDI 388mg
      • Valine 37% RDI 678mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Cooked White Rice
      3. Cooked Cauliflower (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 158 124 484
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 100
      (14%)      		 46
      (7%)      		 279
      (40%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 183
      (13%)      		 87
      (6%)      		 490
      (35%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 351
      (13%)      		 133
      (5%)      		 916
      (34%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 153
      (7%)      		 123
      (6%)      		 476
      (23%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 100
      (14%)      		 32
      (4%)      		 249
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 228
      (26%)      		 82
      (9%)      		 578
      (66%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 152
      (14%)      		 83
      (8%)      		 427
      (41%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 49
      (17%)      		 30
      (11%)      		 145
      (52%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 259
      (14%)      		 114
      (6%)      		 678
      (37%)
      Conditional  
      Arginine (mg) 396
      		354
      		110
      		860
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 87
      (30%)      		 26
      (9%)      		 176
      (61%)
      Glycine (mg) 257
      		193
      		73
      		522
      Proline (mg) 244
      		201
      		98
      		543
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 142
      (16%)      		 50
      (6%)      		 388
      (44%)
      Non-Essential  
      Alanine (mg) 305
      		246
      		120
      		672
      Aspartic acid (mg) 489
      		400
      		268
      		1156
      Betaine (mg) 1
      		0
      		0
      		2
      Glutamic acid (mg) 1063
      		828
      		304
      		2194
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		223
      		119
      		613
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Cauliflower (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.