Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Brown Rice
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      Cooked Wild Rice
      ×
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      Quick Stats
      • Calories 414 21% DV
      • Protein 12g 24% DV
      • Carbs 87g 29% DV
      • Fat 2.5g 4% DV
      • Fiber 6g 22% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 49% RDI 140mg
      • Histidine 43% RDI 304mg
      • Isoleucine 35% RDI 494mg
      • Leucine 32% RDI 885mg
      • Lysine 23% RDI 479mg
      • Methionine 43% RDI 312mg
      • Phenylalanine 67% RDI 588mg
      • Threonine 38% RDI 400mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 54% RDI 473mg
      • Valine 38% RDI 686mg
      Protein Comparison Table

      Table Legend

      1. Brown Rice
      2. Cooked Wild Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 202 164 366
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      171
      (24%)
      304
      (43%)
      Isoleucine (mg)
      (%RDI)
      220
      (16%)
      274
      (20%)
      494
      (35%)
      Leucine (mg)
      (%RDI)
      432
      (16%)
      453
      (17%)
      885
      (32%)
      Lysine (mg)
      (%RDI)
      200
      (10%)
      279
      (13%)
      479
      (23%)
      Methionine (mg)
      (%RDI)
      117
      (16%)
      195
      (27%)
      312
      (43%)
      Phenylalanine (mg)
      (%RDI)
      269
      (31%)
      320
      (37%)
      588
      (67%)
      Threonine (mg)
      (%RDI)
      192
      (18%)
      208
      (20%)
      400
      (38%)
      Tryptophan (mg)
      (%RDI)
      67
      (24%)
      80
      (29%)
      147
      (53%)
      Valine (mg)
      (%RDI)
      305
      (17%)
      380
      (21%)
      686
      (38%)
      Conditional  
      Arginine (mg) 396
      505
      901
      Cystine (mg)
      (%RDI)
      63
      (22%)
      77
      (27%)
      140
      (49%)
      Glycine (mg) 257
      298
      555
      Proline (mg) 244
      230
      474
      Tyrosine (mg)
      (%RDI)
      196
      (22%)
      277
      (32%)
      473
      (54%)
      Non-Essential  
      Alanine (mg) 305
      366
      671
      Aspartic acid (mg) 489
      630
      1119
      Betaine (mg) 1
      --
      1
      Glutamic acid (mg) 1063
      1140
      2202
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 271
      346
      617
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.