Amino Acid Protein Calculator
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Cooked Long Grain Brown Rice
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Cooked Wild Rice
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  • Calories 414 21% DV
  • Protein 12g 24% DV
  • Carbs 87g 32% DV
  • Fat 2.5g 3% DV
  • Fiber 6.2g 22% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 49% RDI 140mg
  • Histidine 43% RDI 304mg
  • Isoleucine 35% RDI 494mg
  • Leucine 32% RDI 885mg
  • Lysine 23% RDI 479mg
  • Methionine 43% RDI 312mg
  • Phenylalanine 67% RDI 588mg
  • Threonine 38% RDI 400mg
  • Tryptophan 53% RDI 147mg
  • Tyrosine 54% RDI 473mg
  • Valine 38% RDI 686mg
Protein Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Cooked Wild Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 164 366
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 171
(24%)		 304
(43%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 274
(20%)		 494
(35%)
Leucine (mg)
(%RDI)		 432
(16%)		 453
(17%)		 885
(32%)
Lysine (mg)
(%RDI)		 200
(10%)		 279
(13%)		 479
(23%)
Methionine (mg)
(%RDI)		 117
(16%)		 195
(27%)		 312
(43%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 320
(37%)		 588
(67%)
Threonine (mg)
(%RDI)		 192
(18%)		 208
(20%)		 400
(38%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 80
(29%)		 147
(53%)
Valine (mg)
(%RDI)		 305
(17%)		 380
(21%)		 686
(38%)
Conditional  
Arginine (mg) 396
505
901
Cystine (mg)
(%RDI)		 63
(22%)		 77
(27%)		 140
(49%)
Glycine (mg) 257
298
555
Proline (mg) 244
230
474
Tyrosine (mg)
(%RDI)		 196
(22%)		 277
(32%)		 473
(54%)
Non-Essential  
Alanine (mg) 305
366
671
Aspartic acid (mg) 489
630
1119
Betaine (mg) 1
--
1
Glutamic acid (mg) 1063
1140
2202
Hydroxyproline (mg) --
--
0
Serine (mg) 271
346
617
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.