Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 202 | 164 | 366 |
Essential | |||
Histidine (mg) (%RDI) |
133
(19%) |
171
(24%) |
304
(43%) |
Isoleucine (mg) (%RDI) |
220
(16%) |
274
(20%) |
494
(35%) |
Leucine (mg) (%RDI) |
432
(16%) |
453
(17%) |
885
(32%) |
Lysine (mg) (%RDI) |
200
(10%) |
279
(13%) |
479
(23%) |
Methionine (mg) (%RDI) |
117
(16%) |
195
(27%) |
312
(43%) |
Phenylalanine (mg) (%RDI) |
269
(31%) |
320
(37%) |
588
(67%) |
Threonine (mg) (%RDI) |
192
(18%) |
208
(20%) |
400
(38%) |
Tryptophan (mg) (%RDI) |
67
(24%) |
80
(29%) |
147
(53%) |
Valine (mg) (%RDI) |
305
(17%) |
380
(21%) |
686
(38%) |
Conditional | |||
Arginine (mg) |
396
|
505
|
901
|
Cystine (mg) (%RDI) |
63
(22%) |
77
(27%) |
140
(49%) |
Glycine (mg) |
257
|
298
|
555
|
Proline (mg) |
244
|
230
|
474
|
Tyrosine (mg) (%RDI) |
196
(22%) |
277
(32%) |
473
(54%) |
Non-Essential | |||
Alanine (mg) |
305
|
366
|
671
|
Aspartic acid (mg) |
489
|
630
|
1119
|
Betaine (mg) |
1
|
--
|
1
|
Glutamic acid (mg) |
1063
|
1140
|
2202
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
271
|
346
|
617
|