Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Long Grain Brown Rice
      ×
      Rice, white, long-grain, regular, unenriched, cooked without salt
      ×
      Quinoa, cooked
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 676 34% DV
      • Protein 18g 36% DV
      • Carbs 136g 45% DV
      • Fat 6g 9% DV
      • Fiber 9g 32% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 67% RDI 468mg
      • Isoleucine 50% RDI 694mg
      • Leucine 46% RDI 1266mg
      • Lysine 38% RDI 795mg
      • Methionine 54% RDI 394mg
      • Phenylalanine 96% RDI 838mg
      • Threonine 56% RDI 586mg
      • Tryptophan 76% RDI 212mg
      • Tyrosine 56% RDI 492mg
      • Valine 50% RDI 906mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Rice, white, long-grain, regular, unenriched, cooked without salt
      3. Quinoa, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 158 185 545
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 100
      (14%)      		 235
      (34%)      		 468
      (67%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 183
      (13%)      		 290
      (21%)      		 694
      (50%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 351
      (13%)      		 483
      (18%)      		 1266
      (46%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 153
      (7%)      		 442
      (21%)      		 795
      (38%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 100
      (14%)      		 178
      (24%)      		 394
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 228
      (26%)      		 342
      (39%)      		 838
      (96%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 152
      (14%)      		 242
      (23%)      		 586
      (56%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 49
      (17%)      		 96
      (34%)      		 212
      (76%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 259
      (14%)      		 342
      (19%)      		 906
      (50%)
      Conditional  
      Arginine (mg) 396
      		354
      		629
      		1379
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 87
      (30%)      		 117
      (41%)      		 266
      (93%)
      Glycine (mg) 257
      		193
      		400
      		849
      Proline (mg) 244
      		201
      		444
      		889
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 142
      (16%)      		 154
      (18%)      		 492
      (56%)
      Non-Essential  
      Alanine (mg) 305
      		246
      		339
      		890
      Aspartic acid (mg) 489
      		400
      		653
      		1542
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 1063
      		828
      		1073
      		2963
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		223
      		326
      		819
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Rice, white, long-grain, regular, unenriched, cooked without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.