Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
      ×
      Whole Wheat Bread
      ×
      Baked Sweet Potatoes
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 590 29% DV
      • Protein 18g 35% DV
      • Carbs 120g 40% DV
      • Fat 4.5g 7% DV
      • Fiber 14g 49% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 41% RDI 119mg
      • Histidine 30% RDI 211mg
      • Isoleucine 26% RDI 360mg
      • Leucine 24% RDI 668mg
      • Lysine 18% RDI 368mg
      • Methionine 26% RDI 191mg
      • Phenylalanine 57% RDI 497mg
      • Threonine 39% RDI 406mg
      • Tryptophan 52% RDI 147mg
      • Tyrosine 32% RDI 284mg
      • Valine 29% RDI 525mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Whole Wheat Bread
      3. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 64 200 466
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 --
      (--%)      		 78
      (11%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 --
      (--%)      		 140
      (10%)      		 360
      (26%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 --
      (--%)      		 236
      (9%)      		 668
      (24%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 --
      (--%)      		 168
      (8%)      		 368
      (18%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 --
      (--%)      		 74
      (10%)      		 191
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 --
      (--%)      		 228
      (26%)      		 497
      (57%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 --
      (--%)      		 214
      (20%)      		 406
      (39%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 --
      (--%)      		 80
      (29%)      		 147
      (52%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 --
      (--%)      		 220
      (12%)      		 525
      (29%)
      Conditional  
      Arginine (mg) 396
      		--
      		140
      		536
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 --
      (--%)      		 56
      (20%)      		 119
      (41%)
      Glycine (mg) 257
      		--
      		162
      		419
      Proline (mg) 244
      		--
      		134
      		378
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 --
      (--%)      		 88
      (10%)      		 284
      (32%)
      Non-Essential  
      Alanine (mg) 305
      		--
      		198
      		503
      Aspartic acid (mg) 489
      		--
      		976
      		1465
      Betaine (mg) 1
      		81
      		69
      		151
      Glutamic acid (mg) 1063
      		--
      		396
      		1459
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		--
      		226
      		497
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)