-- = missing data
| %DV |
Weight | 466g | |
Calories |
590 |
29% |
Fat |
4.5g |
6% |
Protein |
17.5g |
35% |
Carbohydrate |
120.4g |
44% |
Sugars |
16.2g |
32% |
Fiber |
13.7g |
49% |
Cholesterol |
0mg |
0% |
Saturated Fats |
1.1g |
5% |
Net-Carbs |
106.8g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 466g | |
Calcium |
185.1mg |
14% |
Iron, Fe |
4.1mg |
23% |
Potassium, K |
1286.3mg |
27% |
Magnesium |
180.8mg |
43% |
Phosphorus, P |
451.7mg |
36% |
Sodium |
371.3mg |
15% |
Zinc, Zn |
3.2mg |
29% |
Copper, Cu |
0.68mg |
76% |
Manganese |
4.4mg |
189% |
Selenium, Se |
28.6mcg |
52% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 466g | |
Vitamin A, RAE |
1922mcg |
214% |
Vitamin C |
39.2mg |
44% |
Thiamin (B1) |
0.83mg |
69% |
Riboflavin (B2) |
0.46mg |
35% |
Niacin (B3) |
11mg |
69% |
Vitamin B5 (PA) |
2.9mg |
59% |
Vitamin B6 |
0.96mg |
56% |
Biotin |
--mcg |
|
Folate (B9) |
57.1mcg |
14% |
Folic acid |
0mcg |
0% |
Food Folate |
57.1mcg |
14% |
Folate DFE |
57.1mcg |
14% |
Choline |
62.2mg |
11% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
23019.3mcg |
213% |
Carotene, alpha |
86mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
38437.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
55.7mcg |
|
Vitamin E |
3.5mg |
23% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
10mcg |
8% |
Vitamin K1 |
0.38mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 466g | |
Water |
318.5g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-9 |
|
-- = missing data
| %DV |
Weight | 466g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
5.1g |
|
Glucose (Dextrose) |
1.8g |
|
Fructose |
2.4g |
|
Lactose |
0.01g |
|
Maltose |
6.9g |
|
Galactose |
0g |
|
Starch |
82.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 466g | |
Total Monounsaturated |
1.146g |
|
Total Polyunsaturated |
1.942g |
|
Omega 3s |
0.123g |
8% |
Omega 6s |
1.822g |
11% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
14.81 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.11g |
7% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.639g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.005g |
|
Capric Acid (10:0) |
0.035g |
|
Lauric Acid (12:0) |
0.012g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.023g |
|
Pentadecanoic Acid (15:0) |
0.006g |
|
Palmitic Acid (16:0) |
0.778g |
|
Margaric Acid (17:0) |
0.002g |
|
Stearic Acid (18:0) |
0.196g |
|
Arachidic Acid (20:0) |
0.013g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.013g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.012g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.012g |
|
Heptadecenoic Acid (17:1) |
0.001g |
|
Oleic Acid (18:1) |
1.115g |
|
cis-Oleic Acid (18:1 cis) |
1.101g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.017g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.823g |
|
Conjugated Linoleic Acid (CLAs) |
0.001g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.123g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.001g |
|
Eicosatetraenoic Acid 20:4 |
0.003g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.003g |
|
Trans-Monoenoic Fats |
0.01g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.01g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.003g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 466g | |
Essential Amino Acids |
Histidine |
211mg |
30% |
Isoleucine |
360mg |
26% |
Leucine |
668mg |
24% |
Lysine |
368mg |
18% |
Methionine |
191mg |
26% |
Phenylalanine |
497mg |
57% |
Threonine |
406mg |
39% |
Tryptophan |
147mg |
52% |
Valine |
525mg |
29% |
Conditionally Essential Amino Acids |
Arginine |
536mg |
|
Cystine |
119mg |
41% |
Glycine |
419mg |
|
Proline |
378mg |
|
Tyrosine |
284mg |
32% |
Non-Essential Amino Acids |
Alanine |
503mg |
|
Aspartic acid |
1465mg |
|
Betaine |
151mg |
|
Glutamic acid |
1459mg |
|
Hydroxyproline |
--mg |
|
Serine |
497mg |
|