Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Uncooked Oats
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      Raw Oat Bran
      ×
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      Quick Stats
      • Calories 1445 72% DV
      • Protein 69g 138% DV
      • Carbs 269g 90% DV
      • Fat 28g 43% DV
      • Fiber 48g 170% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 632% RDI 1814mg
      • Histidine 236% RDI 1649mg
      • Isoleucine 200% RDI 2793mg
      • Leucine 194% RDI 5298mg
      • Lysine 138% RDI 2902mg
      • Methionine 177% RDI 1288mg
      • Phenylalanine 417% RDI 3646mg
      • Threonine 216% RDI 2266mg
      • Tryptophan 373% RDI 1045mg
      • Tyrosine 276% RDI 2416mg
      • Valine 210% RDI 3830mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      2. Uncooked Oats
      3. Raw Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 156 156 94 406
      Essential  
      Histidine (mg)
      (%RDI)      		 632
      (90%)      		 632
      (90%)      		 385
      (55%)      		 1649
      (236%)
      Isoleucine (mg)
      (%RDI)      		 1083
      (77%)      		 1083
      (77%)      		 628
      (45%)      		 2793
      (200%)
      Leucine (mg)
      (%RDI)      		 2003
      (73%)      		 2003
      (73%)      		 1292
      (47%)      		 5298
      (194%)
      Lysine (mg)
      (%RDI)      		 1094
      (52%)      		 1094
      (52%)      		 714
      (34%)      		 2902
      (138%)
      Methionine (mg)
      (%RDI)      		 487
      (67%)      		 487
      (67%)      		 315
      (43%)      		 1288
      (177%)
      Phenylalanine (mg)
      (%RDI)      		 1396
      (160%)      		 1396
      (160%)      		 854
      (98%)      		 3646
      (417%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)      		 472
      (45%)      		 2266
      (216%)
      Tryptophan (mg)
      (%RDI)      		 365
      (130%)      		 365
      (130%)      		 315
      (112%)      		 1045
      (373%)
      Valine (mg)
      (%RDI)      		 1462
      (80%)      		 1462
      (80%)      		 906
      (50%)      		 3830
      (210%)
      Conditional  
      Arginine (mg) 1860
      		1860
      		1202
      		4921
      Cystine (mg)
      (%RDI)      		 636
      (222%)      		 636
      (222%)      		 541
      (189%)      		 1814
      (632%)
      Glycine (mg) 1312
      		1312
      		890
      		3514
      Proline (mg) 1457
      		1457
      		923
      		3837
      Tyrosine (mg)
      (%RDI)      		 894
      (102%)      		 894
      (102%)      		 628
      (72%)      		 2416
      (276%)
      Non-Essential  
      Alanine (mg) 1374
      		1374
      		820
      		3568
      Aspartic acid (mg) 2259
      		2259
      		1481
      		5999
      Betaine (mg) --
      		--
      		18
      		18
      Glutamic acid (mg) 5791
      		5791
      		3523
      		15105
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1170
      		1170
      		837
      		3177
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.