Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Quick Stats
      • Calories 110 6% DV
      • Protein 4.8g 10% DV
      • Carbs 19g 6% DV
      • Fat 2g 3% DV
      • Fiber 3g 11% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 116mg
      • Histidine 16% RDI 115mg
      • Isoleucine 14% RDI 197mg
      • Leucine 13% RDI 364mg
      • Lysine 9% RDI 199mg
      • Methionine 12% RDI 88mg
      • Phenylalanine 29% RDI 254mg
      • Threonine 16% RDI 163mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 19% RDI 162mg
      • Valine 15% RDI 266mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 197
      (14%)      		 197
      (14%)
      Leucine (mg)
      (%RDI)      		 364
      (13%)      		 364
      (13%)
      Lysine (mg)
      (%RDI)      		 199
      (9%)      		 199
      (9%)
      Methionine (mg)
      (%RDI)      		 88
      (12%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)
      Threonine (mg)
      (%RDI)      		 163
      (16%)      		 163
      (16%)
      Tryptophan (mg)
      (%RDI)      		 66
      (24%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 266
      (15%)      		 266
      (15%)
      Conditional  
      Arginine (mg) 338
      		338
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 116
      (40%)
      Glycine (mg) 238
      		238
      Proline (mg) 265
      		265
      Tyrosine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)
      Non-Essential  
      Alanine (mg) 250
      		250
      Aspartic acid (mg) 411
      		411
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1052
      		1052
      Hydroxyproline (mg) --
      		0
      Serine (mg) 213
      		213
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.