Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Medium-Grain Brown Rice
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      Quick Stats
      • Calories 688 34% DV
      • Protein 14g 28% DV
      • Carbs 145g 48% DV
      • Fat 5.1g 8% DV
      • Fiber 6g 23% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 52% RDI 361mg
      • Isoleucine 43% RDI 604mg
      • Leucine 43% RDI 1178mg
      • Lysine 26% RDI 543mg
      • Methionine 44% RDI 321mg
      • Phenylalanine 84% RDI 735mg
      • Threonine 50% RDI 523mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 61% RDI 534mg
      • Valine 46% RDI 836mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Medium-Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 190 190
      Essential  
      Histidine (mg)
      (%RDI)      		 361
      (52%)      		 361
      (52%)
      Isoleucine (mg)
      (%RDI)      		 604
      (43%)      		 604
      (43%)
      Leucine (mg)
      (%RDI)      		 1178
      (43%)      		 1178
      (43%)
      Lysine (mg)
      (%RDI)      		 543
      (26%)      		 543
      (26%)
      Methionine (mg)
      (%RDI)      		 321
      (44%)      		 321
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)
      Threonine (mg)
      (%RDI)      		 523
      (50%)      		 523
      (50%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 836
      (46%)      		 836
      (46%)
      Conditional  
      Arginine (mg) 1081
      		1081
      Cystine (mg)
      (%RDI)      		 173
      (60%)      		 173
      (60%)
      Glycine (mg) 701
      		701
      Proline (mg) 669
      		669
      Tyrosine (mg)
      (%RDI)      		 534
      (61%)      		 534
      (61%)
      Non-Essential  
      Alanine (mg) 830
      		830
      Aspartic acid (mg) 1334
      		1334
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2903
      		2903
      Hydroxyproline (mg) --
      		0
      Serine (mg) 737
      		737
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Uncooked Medium-Grain Brown Rice
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.