Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Rice Bran
      ×
      Rice Bran
      ×
      Wheat bran, crude
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 172 9% DV
      • Protein 11g 22% DV
      • Carbs 45g 15% DV
      • Fat 5.6g 9% DV
      • Fiber 28g 100% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 262mg
      • Histidine 43% RDI 302mg
      • Isoleucine 26% RDI 366mg
      • Leucine 25% RDI 689mg
      • Lysine 21% RDI 444mg
      • Methionine 25% RDI 181mg
      • Phenylalanine 50% RDI 439mg
      • Threonine 35% RDI 372mg
      • Tryptophan 64% RDI 180mg
      • Tyrosine 36% RDI 314mg
      • Valine 30% RDI 551mg
      Protein Comparison Table

      Table Legend

      1. Rice Bran
      2. Rice Bran
      3. Wheat bran, crude
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 7 7 58 73
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 249
      (36%)      		 302
      (43%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 282
      (20%)      		 366
      (26%)
      Leucine (mg)
      (%RDI)      		 76
      (3%)      		 76
      (3%)      		 538
      (20%)      		 689
      (25%)
      Lysine (mg)
      (%RDI)      		 48
      (2%)      		 48
      (2%)      		 348
      (17%)      		 444
      (21%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 136
      (19%)      		 181
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 345
      (39%)      		 439
      (50%)
      Threonine (mg)
      (%RDI)      		 41
      (4%)      		 41
      (4%)      		 290
      (28%)      		 372
      (35%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)      		 164
      (58%)      		 180
      (64%)
      Valine (mg)
      (%RDI)      		 65
      (4%)      		 65
      (4%)      		 421
      (23%)      		 551
      (30%)
      Conditional  
      Arginine (mg) 78
      		78
      		630
      		787
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 215
      (75%)      		 262
      (91%)
      Glycine (mg) 65
      		65
      		521
      		650
      Proline (mg) 49
      		49
      		512
      		610
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)      		 253
      (29%)      		 314
      (36%)
      Non-Essential  
      Alanine (mg) 72
      		72
      		444
      		587
      Aspartic acid (mg) 97
      		97
      		655
      		849
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 137
      		137
      		1667
      		1941
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 49
      		49
      		397
      		495
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.