Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sorghum grain
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      Quick Stats
      • Calories 632 32% DV
      • Protein 20g 41% DV
      • Carbs 138g 46% DV
      • Fat 6.6g 10% DV
      • Fiber 13g 46% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 244mg
      • Histidine 67% RDI 472mg
      • Isoleucine 59% RDI 831mg
      • Leucine 105% RDI 2863mg
      • Lysine 21% RDI 440mg
      • Methionine 45% RDI 324mg
      • Phenylalanine 120% RDI 1048mg
      • Threonine 63% RDI 664mg
      • Tryptophan 85% RDI 238mg
      • Tyrosine 70% RDI 616mg
      • Valine 59% RDI 1077mg
      Protein Comparison Table

      Table Legend

      1. Sorghum grain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 472
      (67%)      		 472
      (67%)
      Isoleucine (mg)
      (%RDI)      		 831
      (59%)      		 831
      (59%)
      Leucine (mg)
      (%RDI)      		 2863
      (105%)      		 2863
      (105%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)
      Methionine (mg)
      (%RDI)      		 324
      (45%)      		 324
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 1048
      (120%)      		 1048
      (120%)
      Threonine (mg)
      (%RDI)      		 664
      (63%)      		 664
      (63%)
      Tryptophan (mg)
      (%RDI)      		 238
      (85%)      		 238
      (85%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)
      Conditional  
      Arginine (mg) 682
      		682
      Cystine (mg)
      (%RDI)      		 244
      (85%)      		 244
      (85%)
      Glycine (mg) 664
      		664
      Proline (mg) 1636
      		1636
      Tyrosine (mg)
      (%RDI)      		 616
      (70%)      		 616
      (70%)
      Non-Essential  
      Alanine (mg) 1983
      		1983
      Aspartic acid (mg) 1427
      		1427
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4683
      		4683
      Hydroxyproline (mg) --
      		0
      Serine (mg) 887
      		887
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Sorghum grain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.