Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Triticale
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      Triticale
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      Quick Stats
      • Calories 1290 65% DV
      • Protein 50g 100% DV
      • Carbs 277g 92% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 368% RDI 1056mg
      • Histidine 171% RDI 1194mg
      • Isoleucine 131% RDI 1839mg
      • Leucine 128% RDI 3498mg
      • Lysine 67% RDI 1402mg
      • Methionine 108% RDI 783mg
      • Phenylalanine 280% RDI 2450mg
      • Threonine 148% RDI 1555mg
      • Tryptophan 215% RDI 603mg
      • Tyrosine 168% RDI 1471mg
      • Valine 128% RDI 2339mg
      Protein Comparison Table

      Table Legend

      1. Triticale
      2. Triticale
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 192 192 384
      Essential  
      Histidine (mg)
      (%RDI)      		 597
      (85%)      		 597
      (85%)      		 1194
      (171%)
      Isoleucine (mg)
      (%RDI)      		 920
      (66%)      		 920
      (66%)      		 1839
      (131%)
      Leucine (mg)
      (%RDI)      		 1749
      (64%)      		 1749
      (64%)      		 3498
      (128%)
      Lysine (mg)
      (%RDI)      		 701
      (33%)      		 701
      (33%)      		 1402
      (67%)
      Methionine (mg)
      (%RDI)      		 392
      (54%)      		 392
      (54%)      		 783
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 1225
      (140%)      		 1225
      (140%)      		 2450
      (280%)
      Threonine (mg)
      (%RDI)      		 778
      (74%)      		 778
      (74%)      		 1555
      (148%)
      Tryptophan (mg)
      (%RDI)      		 301
      (108%)      		 301
      (108%)      		 603
      (215%)
      Valine (mg)
      (%RDI)      		 1169
      (64%)      		 1169
      (64%)      		 2339
      (128%)
      Conditional  
      Arginine (mg) 1288
      		1288
      		2577
      Cystine (mg)
      (%RDI)      		 528
      (184%)      		 528
      (184%)      		 1056
      (368%)
      Glycine (mg) 1073
      		1073
      		2147
      Proline (mg) 2273
      		2273
      		4547
      Tyrosine (mg)
      (%RDI)      		 735
      (84%)      		 735
      (84%)      		 1471
      (168%)
      Non-Essential  
      Alanine (mg) 933
      		933
      		1866
      Aspartic acid (mg) 1507
      		1507
      		3014
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 7692
      		7692
      		15383
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1139
      		1139
      		2277
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Triticale
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Triticale
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.