| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 58 | 94 | 7 | 159 |
| Essential | ||||
| Histidine (mg) (%RDI) |
249
(36%) |
385
(55%) |
26
(4%) |
661
(94%) |
| Isoleucine (mg) (%RDI) |
282
(20%) |
628
(45%) |
42
(3%) |
952
(68%) |
| Leucine (mg) (%RDI) |
538
(20%) |
1292
(47%) |
76
(3%) |
1905
(70%) |
| Lysine (mg) (%RDI) |
348
(17%) |
714
(34%) |
48
(2%) |
1111
(53%) |
| Methionine (mg) (%RDI) |
136
(19%) |
315
(43%) |
23
(3%) |
473
(65%) |
| Phenylalanine (mg) (%RDI) |
345
(39%) |
854
(98%) |
47
(5%) |
1246
(142%) |
| Threonine (mg) (%RDI) |
290
(28%) |
472
(45%) |
41
(4%) |
803
(76%) |
| Tryptophan (mg) (%RDI) |
164
(58%) |
315
(112%) |
8
(3%) |
486
(174%) |
| Valine (mg) (%RDI) |
421
(23%) |
906
(50%) |
65
(4%) |
1392
(77%) |
| Conditional | ||||
| Arginine (mg) |
630
|
1202
|
78
|
1911
|
| Cystine (mg) (%RDI) |
215
(75%) |
541
(189%) |
23
(8%) |
780
(272%) |
| Glycine (mg) |
521
|
890
|
65
|
1476
|
| Proline (mg) |
512
|
923
|
49
|
1484
|
| Tyrosine (mg) (%RDI) |
253
(29%) |
628
(72%) |
30
(3%) |
911
(104%) |
| Non-Essential | ||||
| Alanine (mg) |
444
|
820
|
72
|
1335
|
| Aspartic acid (mg) |
655
|
1481
|
97
|
2234
|
| Betaine (mg) |
--
|
18
|
--
|
18
|
| Glutamic acid (mg) |
1667
|
3523
|
137
|
5327
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
397
|
837
|
49
|
1282
|