Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat bran, crude
      ×
      Raw Oat Bran
      ×
      Wheat bran, crude
      ×
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      Quick Stats
      • Calories 482 24% DV
      • Protein 34g 69% DV
      • Carbs 137g 46% DV
      • Fat 12g 18% DV
      • Fiber 64g 229% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 339% RDI 972mg
      • Histidine 126% RDI 884mg
      • Isoleucine 85% RDI 1192mg
      • Leucine 87% RDI 2368mg
      • Lysine 67% RDI 1410mg
      • Methionine 81% RDI 586mg
      • Phenylalanine 176% RDI 1544mg
      • Threonine 100% RDI 1052mg
      • Tryptophan 229% RDI 642mg
      • Tyrosine 130% RDI 1134mg
      • Valine 96% RDI 1748mg
      Protein Comparison Table

      Table Legend

      1. Wheat bran, crude
      2. Raw Oat Bran
      3. Wheat bran, crude
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 58 94 58 210
      Essential  
      Histidine (mg)
      (%RDI)      		 249
      (36%)      		 385
      (55%)      		 249
      (36%)      		 884
      (126%)
      Isoleucine (mg)
      (%RDI)      		 282
      (20%)      		 628
      (45%)      		 282
      (20%)      		 1192
      (85%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 1292
      (47%)      		 538
      (20%)      		 2368
      (87%)
      Lysine (mg)
      (%RDI)      		 348
      (17%)      		 714
      (34%)      		 348
      (17%)      		 1410
      (67%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 315
      (43%)      		 136
      (19%)      		 586
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 854
      (98%)      		 345
      (39%)      		 1544
      (176%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 472
      (45%)      		 290
      (28%)      		 1052
      (100%)
      Tryptophan (mg)
      (%RDI)      		 164
      (58%)      		 315
      (112%)      		 164
      (58%)      		 642
      (229%)
      Valine (mg)
      (%RDI)      		 421
      (23%)      		 906
      (50%)      		 421
      (23%)      		 1748
      (96%)
      Conditional  
      Arginine (mg) 630
      		1202
      		630
      		2463
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 541
      (189%)      		 215
      (75%)      		 972
      (339%)
      Glycine (mg) 521
      		890
      		521
      		1932
      Proline (mg) 512
      		923
      		512
      		1946
      Tyrosine (mg)
      (%RDI)      		 253
      (29%)      		 628
      (72%)      		 253
      (29%)      		 1134
      (130%)
      Non-Essential  
      Alanine (mg) 444
      		820
      		444
      		1707
      Aspartic acid (mg) 655
      		1481
      		655
      		2792
      Betaine (mg) --
      		18
      		--
      		18
      Glutamic acid (mg) 1667
      		3523
      		1667
      		6857
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 397
      		837
      		397
      		1630
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.